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Which Program to Increase 1RM after 5x5? HELP!
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34
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1970
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October 5, 2024
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Advice please (physique athletes)
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16
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238
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January 6, 2025
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Can't recover from 3 workouts a week
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6
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344
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July 5, 2024
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Feedback of my workout routine? I'm a beginner
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4
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216
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July 9, 2024
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Injury/Weakness Overhaul
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4
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120
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April 9, 2025
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Snatch grip Overhead carries
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4
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549
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January 29, 2026
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Chains for strength and hypertrophy
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3
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574
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January 29, 2026
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Accessory work to help build a solid foundation
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2
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840
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February 3, 2024
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531 twice a week
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3
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407
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November 3, 2024
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Training with grade 1(?) calf strain
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5
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986
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December 28, 2023
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Clusters - Question Re Recovery
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3
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536
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January 29, 2026
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Minor injury? Has anyone experienced one-arm weakness?
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15
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293
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October 13, 2025
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Tempo triple progression
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8
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303
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January 29, 2026
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Velocity Diet 2 by Chris
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7
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852
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February 5, 2024
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6’1/2” 225lbs 1st show classic physique. 10 weeks out
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5
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115
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April 22, 2025
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CAP Barbell Hex Bar - Yay or Nay?
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10
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2187
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February 4, 2024
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Rotating Lifts?
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3
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114
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July 14, 2024
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Cycle test+deca
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21
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4630
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November 9, 2024
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Seated vs. Standing overhead press
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11
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879
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November 10, 2024
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Further guidance
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5
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146
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March 19, 2025
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Returning to training after sternum irritation. Need advice on how to proceed
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8
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136
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June 28, 2025
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Stretch, Hold or Both?
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1
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428
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April 18, 2024
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Trap bar deadlift pb review high handles 281kg
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0
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63
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July 22, 2024
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Getting Better, Day by Day!
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10
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1333
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May 30, 2024
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Metabolism..questions
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11
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162
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October 13, 2024
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Jammer arms for garage gym
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2
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76
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January 13, 2026
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What Makes You Feel "Out of Shape?"
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14
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464
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June 30, 2024
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Simple but effective progression searched
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6
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1135
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March 6, 2025
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Progressive Overloading
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23
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583
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January 29, 2026
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Beginner strength and size Program critique
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23
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445
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December 28, 2024
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