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A man is not a man until he can bench 2 plates
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129
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2368
|
March 27, 2025
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Old Guy Doing 5/3/1
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1786
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65392
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February 10, 2026
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Midwest Madness
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503
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9037
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June 16, 2025
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T-ransformation 2024 Voting Thread!
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46
|
1554
|
June 10, 2024
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|
Is my shoulder narrow?
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41
|
259
|
November 8, 2025
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In It for the Long Run: 260kg Deadlift, 200kg Front Squat, 130kg Log Press
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1375
|
34520
|
August 30, 2024
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Tips for getting through the winter
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29
|
375
|
November 12, 2025
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Movements that burn as many calories as walking that i can easily do while whatching TV
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55
|
652
|
March 7, 2025
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Another Day Another Pump
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67
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477
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September 25, 2025
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Lonnie's Log: The Dan John Experiments (And Beyond)
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176
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8173
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September 3, 2024
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Anyone had success with 4 day split
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17
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484
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February 26, 2026
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Advice for a very underweight female client who eats too little
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29
|
323
|
October 24, 2025
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New Hampshire Lifter II
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2810
|
102054
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April 3, 2026
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Decimation Food Log
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1360
|
25580
|
March 4, 2026
|
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Spotting and Loading
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200
|
3510
|
June 1, 2024
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Help designing a program
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18
|
166
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March 19, 2026
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If You HAD To "Pick Just One"
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211
|
3026
|
June 20, 2024
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Flappinit's Log: Home Gym Edition
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161
|
3039
|
May 20, 2024
|
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It Used To Be Hard To Get Obese
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174
|
2732
|
July 5, 2024
|
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New Muscle Pump Coaching
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522
|
33924
|
July 26, 2024
|
|
New Food Pyramid Dr. Darden?
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|
33
|
710
|
February 1, 2026
|
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Getting shredded at 47
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|
27
|
920
|
March 25, 2026
|
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Issue with “bulking”
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|
44
|
221
|
August 22, 2025
|
|
As an enhanced lifter, should I attempt to work out everyday?
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|
34
|
297
|
October 23, 2025
|
|
How effective is this 4 day workout program? (Goal is aesthetics)
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|
29
|
328
|
October 28, 2025
|
|
Struggling with program hopping
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|
22
|
260
|
September 16, 2025
|
|
Powerdiet follies
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|
133
|
1205
|
May 18, 2025
|
|
What's the Craziest Thing You've Tried?
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102
|
3893
|
February 19, 2026
|
|
Hey, Newbies. Here's What to Do
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137
|
1970
|
October 31, 2024
|
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Looking to Gain Muscle Mass 33 y/o F
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|
109
|
2288
|
May 5, 2025
|