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Back injury not healing
|
|
4
|
104
|
November 28, 2024
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Hack squat or goblet squat?
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|
5
|
537
|
November 29, 2024
|
|
BeefSupremez Lift or Lose Log
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|
4
|
49
|
February 27, 2025
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|
40YO dadbod new to the gym
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|
4
|
100
|
March 28, 2025
|
|
Sleep deprivation and high stress jobs
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|
5
|
502
|
January 29, 2026
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|
IT Band Issues
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7
|
452
|
April 7, 2025
|
|
5/3/1 switch
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|
9
|
322
|
November 22, 2024
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|
Benching and sternum issues?
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|
9
|
268
|
October 8, 2024
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|
Adding a day to my workout?
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|
25
|
679
|
March 20, 2024
|
|
Changing a pulley to a cam on a machine
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|
6
|
721
|
May 24, 2024
|
|
Special Methods vs Straight Sets
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|
22
|
606
|
May 23, 2024
|
|
First week of BBB done, should I lower my TM?
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|
5
|
117
|
February 13, 2025
|
|
Hatfield’s ABC Approach?
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|
12
|
1622
|
January 8, 2025
|
|
Hi guys so about abs how to include abs into workout
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|
9
|
273
|
June 15, 2024
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|
The most vain and "broest" of goals - visible abs, can an old man get them?
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|
4
|
437
|
December 24, 2023
|
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Going to Failure on Bench Press
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|
8
|
622
|
March 11, 2024
|
|
5 day to 4 day workout
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|
17
|
663
|
April 6, 2024
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|
What's Next After The Best Workout Plan for Natural Lifters?
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|
6
|
1279
|
January 29, 2026
|
|
High Shoulder
|
|
15
|
1166
|
June 11, 2024
|
|
Erector Spinae
|
|
17
|
439
|
December 9, 2024
|
|
Training: Push It or Back Off?
|
|
10
|
214
|
October 16, 2024
|
|
Questions Regarding The Most Hypertrophic Program/Regime By Dr Darden?
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|
6
|
1287
|
March 12, 2024
|
|
What nobody ever told you about getting big & lean?
|
|
10
|
210
|
October 31, 2024
|
|
Modifying squat programming
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|
15
|
407
|
January 6, 2025
|
|
Isometric/eccentric
|
|
7
|
743
|
May 5, 2024
|
|
What exercises first?
|
|
20
|
722
|
July 29, 2025
|
|
Hi, all new to this forum
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|
6
|
101
|
January 19, 2025
|
|
PPL workout, 3 on 1 off
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|
5
|
750
|
February 10, 2025
|
|
Deadlift hurt my back
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|
10
|
154
|
July 5, 2024
|
|
Neurotype Confusion. Who Am I?
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|
103
|
6086
|
January 13, 2026
|