|
In 1.5 months, I lost 8-9 kg this way. I'm writing my weight loss plan below. 2900 maintain, 2100 is what I'm doing now. How do you think it's going? What should I change? I've lost about 5 cm from my waist
|
|
4
|
157
|
February 4, 2026
|
|
Looking for opinions on how far to continue a cut based on current stats
|
|
9
|
153
|
February 1, 2026
|
|
Micronutrition advice
|
|
3
|
81
|
January 18, 2026
|
|
What Supplements Do People Like These Days?
|
|
101
|
7400
|
January 16, 2026
|
|
Mass gainer on cycle
|
|
10
|
406
|
January 29, 2026
|
|
Joint health support supplement suggestions
|
|
12
|
304
|
January 12, 2026
|
|
Huge blood sugar drop after mag10 and dextrose
|
|
2
|
105
|
January 11, 2026
|
|
Newbie with TRT and Supplements
|
|
0
|
46
|
January 11, 2026
|
|
Muscle Building Supplements For Teens
|
|
47
|
690
|
January 22, 2026
|
|
My Experience With Vince Gironda's "Maximum Definition Diet" AKA "The Steak and Eggs Diet"
|
|
70
|
9573
|
January 22, 2026
|
|
Surge and Amazon
|
|
5
|
176
|
January 6, 2026
|
|
Digistive issues after stopping creatine
|
|
0
|
96
|
December 29, 2025
|
|
High functioning alcoholism
|
|
50
|
2372
|
December 11, 2025
|
|
Dextrose and EEA
|
|
7
|
120
|
December 5, 2025
|
|
Letās Build the Ultimate Gym Bro Shopping List š (Share Yours!)
|
|
27
|
1335
|
November 20, 2025
|
|
1600 Calories weight stalled
|
|
21
|
346
|
January 15, 2026
|
|
Teenage Athlete Trying to Gain Weight for Sports
|
|
25
|
462
|
January 15, 2026
|
|
Why does my lower back look like this
|
|
3
|
439
|
November 1, 2025
|
|
Diet and Macro modification while on GLP-1
|
|
14
|
603
|
October 29, 2025
|
|
Zero calorie sauces/ drinks
|
|
22
|
438
|
January 15, 2026
|
|
Consumer Reports - Protein Lead Study
|
|
5
|
311
|
October 16, 2025
|
|
Time for a diet break?
|
|
20
|
203
|
January 15, 2026
|
|
Beginner confused about tdee.
|
|
1
|
105
|
October 11, 2025
|
|
Is Sugar Always a Bad Idea for Athletes Trying to Build Muscle?
|
|
16
|
600
|
January 15, 2026
|
|
Biotest Behind-the-Scenes :pill:
|
|
14
|
1921
|
October 8, 2025
|
|
PhD analysis
|
|
1
|
173
|
September 30, 2025
|
|
Trying to lose weight and figure out where i should be for my caloric intake
|
|
22
|
438
|
January 15, 2026
|
|
Gained 17 Pounds During My Wifes Pregnancy ā How to Counteract These Hormones?
|
|
20
|
264
|
September 11, 2025
|
|
I need serious help bulking up. How do I do it?
|
|
20
|
368
|
January 15, 2026
|
|
How much are you brahs spending on meat each week?
|
|
30
|
694
|
September 8, 2025
|