Completely new to TRT and trying to learn about basic supplements to support it. My doctor prescribed TRT for me after multiple blood tests showing very flow free T due to high SHBG. Been on trt for about 8 months and have had dosage changed twice after checking bloodwork. Feeling good that my dosage is dialed in with the bloodwork to back it up. But I still think my libido could be better.
With that said I’m obviously interested in maximizing my results and improve libido more. I’ve been reading a lot about vitamin D, magnesium, and zinc.
What is the go to in this area? Should I take zinc and magnesium separately? Or should I just do ZMA to make life easier? Planning on doing Vitamin D in the mornings. Do I need all 3?
Basic recommendations would be greatly appreciated.