I’ve been using Cronometer for my nutrition tracking, and it shows micronutrients in addition to macronutrients. I’ve noticed a consistent low amount of certain nutrients, as seen on the attached screenshot. Any suggestions on what I could include in my diet for more nutrition?
(This is the daily average for the last week)
Looks pretty good, really. Not much lack of anything in particular that would be distressing.
Kicking up the magnesium might improve some things.
Are you experiencing any kind of possibly nutrition related difficulties?
I don’t think I’m experiencing anything, but I was just curious if there was something I should really focus on getting more nutrition in.
This screen shot actually is pretty good, a lot of the time the ones that are grey are lower, and there is normally maybe another 1 or two that are grey.
I try to get in my magnesium/Manganese, as those two are commonly lower. Manganese I’ve found pretty easy to get from oats/other grains, but magnesium I have trouble with. Peanuts are a good source, and other beans and leafy greens. I want to eat more leafy greens but we don’t actually have many. I suppose I should just include more beans then.
Thanks.
For Vitamin D: Greek yogurt.
For Omega 3: Fatty fish
