In 1.5 months, I lost 8-9 kg this way. I'm writing my weight loss plan below. 2900 maintain, 2100 is what I'm doing now. How do you think it's going? What should I change? I've lost about 5 cm from my waist

[modokey]

In 1.5 months, I lost 8-9 kg this way.
I’m writing my weight loss plan below.
2900 maintain, 2100 is what I’m doing now. How do you think it’s going?
What should I change? I’ve lost about 5 cm from my waist.

day 1 pushup
reverse grip floor press
low to high fly
lateral raise
dumbell pullover
dumbbell row

day 2
standing dumbell curl
hammer curl
concnetraion curl
real delt raise
rear delt row
farmer hold

day 3
seated curl
cross body curl
hammer curl
overhead triceps extension
triceps kickback
close grip push-up

day 4
dumbell floor preess
squeeze press
floor fly
standing shoulder press
lateral raise
one arm dumbell row

[SkyzykS]

You sure you want this to be a stand alone topic?

You already have one going discussing this.

[modokey]

its my first time in this gym forum i dont know how to use , i want to remove rest.

[FlatsFarmer]

You started fast with a Big caloric defecit and lost a bunch of weight quickly.

Now you’re in a spot where your calories are too low to build muscles and get stronger.

Many coaches and authors recommend a 200-300 calorie defecit to start a cut. Like the minimum to lose weight, so you can still train hard and have room to drop cals month after month.

If you’re concerned with retaining muscle and building strength you may need to Add some calories. Or make your caloric defecit smaller and slow down the weight loss.