{"users":[{"id":3,"username":"Tim_Patterson","avatar_template":"/user_avatar/t-nation.com/tim_patterson/{size}/306081_2.png","flair_name":"Verified","flair_url":"check","flair_bg_color":"0031FF","flair_color":"FFFFFF","flair_group_id":41,"admin":true,"moderator":true,"trust_level":2},{"id":334339,"username":"ChickenLittle","avatar_template":"/user_avatar/t-nation.com/chickenlittle/{size}/283453_2.png","flair_name":"member_coach","flair_url":"check","flair_bg_color":"0031FF","flair_color":"FFFFFF","flair_group_id":44,"trust_level":3},{"id":763227,"username":"BethB","avatar_template":"/user_avatar/t-nation.com/bethb/{size}/551918_2.png","trust_level":3},{"id":39322,"username":"SkyzykS","avatar_template":"/user_avatar/t-nation.com/skyzyks/{size}/536919_2.png","trust_level":2},{"id":109405,"username":"Brant_Drake","avatar_template":"/user_avatar/t-nation.com/brant_drake/{size}/549220_2.png","flair_name":"loyal-t-club","flair_url":"https://global.discourse-cdn.com/tnation/original/4X/4/2/d/42dac4c0839084be6439cfe22b62604643e6dee9.svg","flair_bg_color":"FF0000","flair_group_id":50,"trust_level":2},{"id":651132,"username":"DoesTheHeavyLifting","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/d/ec9cab/{size}.png","trust_level":2},{"id":764838,"username":"Glewin07","avatar_template":"/user_avatar/t-nation.com/glewin07/{size}/546385_2.png","trust_level":1},{"id":298579,"username":"Alrightmiami19c","avatar_template":"/user_avatar/t-nation.com/alrightmiami19c/{size}/26259_2.png","trust_level":2},{"id":653844,"username":"Njord","avatar_template":"/user_avatar/t-nation.com/njord/{size}/519261_2.png","trust_level":2},{"id":201598,"username":"TrainForPain","avatar_template":"/user_avatar/t-nation.com/trainforpain/{size}/225627_2.png","flair_name":"member_coach","flair_url":"check","flair_bg_color":"0031FF","flair_color":"FFFFFF","flair_group_id":44,"moderator":true,"trust_level":2},{"id":228969,"username":"RT_Nomad","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/r/a8b319/{size}.png","primary_group_name":"T_NATION_PLUS","flair_name":"T_NATION_PLUS","flair_url":"https://global.discourse-cdn.com/tnation/original/4X/d/2/f/d2fdd8a7c42ffbf076d41db33fede8ae3d6b6f67.svg","flair_group_id":52,"trust_level":2},{"id":9771,"username":"believer423","avatar_template":"/user_avatar/t-nation.com/believer423/{size}/310121_2.png","trust_level":2},{"id":120710,"username":"T3hPwnisher","avatar_template":"/user_avatar/t-nation.com/t3hpwnisher/{size}/519600_2.png","primary_group_name":"member_coach","flair_name":"member_coach","flair_url":"check","flair_bg_color":"0031FF","flair_color":"FFFFFF","flair_group_id":44,"moderator":true,"trust_level":3},{"id":784460,"username":"redbby545","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/r/e5b9ba/{size}.png","trust_level":1},{"id":750245,"username":"arkansasnurse","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/a/50afbb/{size}.png","trust_level":2},{"id":676898,"username":"OTay","avatar_template":"/user_avatar/t-nation.com/otay/{size}/514517_2.png","trust_level":0},{"id":44369,"username":"Matthew_Weeldreyer","avatar_template":"/user_avatar/t-nation.com/matthew_weeldreyer/{size}/29333_2.png","flair_name":"staff","flair_url":"check","flair_bg_color":"0031FF","flair_color":"FFFFFF","flair_group_id":3,"admin":true,"moderator":true,"trust_level":4},{"id":772841,"username":"Anon6","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/a/ecd19e/{size}.png","trust_level":1},{"id":701760,"username":"Smashedguitarist","avatar_template":"/user_avatar/t-nation.com/smashedguitarist/{size}/557967_2.png","trust_level":2},{"id":241236,"username":"Basement_Gainz","avatar_template":"/user_avatar/t-nation.com/basement_gainz/{size}/244356_2.png","trust_level":2},{"id":640108,"username":"dietdrfapper","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/d/87869e/{size}.png","trust_level":2},{"id":774723,"username":"Ismail999","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/i/da6949/{size}.png","trust_level":1},{"id":311672,"username":"Hugo_Fillion","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/h/71e660/{size}.png","trust_level":2},{"id":649911,"username":"DrDustman","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/d/5daacb/{size}.png","primary_group_name":"loyal-t-club","flair_name":"loyal-t-club","flair_url":"https://global.discourse-cdn.com/tnation/original/4X/4/2/d/42dac4c0839084be6439cfe22b62604643e6dee9.svg","flair_bg_color":"FF0000","flair_group_id":50,"trust_level":0},{"id":775752,"username":"Kefka","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/k/59ef9b/{size}.png","trust_level":1},{"id":653543,"username":"LGN","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/l/7bcc69/{size}.png","trust_level":3},{"id":98,"username":"Chris_Shugart","avatar_template":"/user_avatar/t-nation.com/chris_shugart/{size}/307154_2.png","primary_group_name":"Verified","flair_name":"Verified","flair_url":"check","flair_bg_color":"0031FF","flair_color":"FFFFFF","flair_group_id":41,"admin":true,"moderator":true,"trust_level":4},{"id":193253,"username":"Dani_Shugart","avatar_template":"/user_avatar/t-nation.com/dani_shugart/{size}/192952_2.png","primary_group_name":"Elite_Coaches","flair_name":"Elite_Coaches","flair_url":"check","flair_bg_color":"0031FF","flair_color":"FFFFFF","flair_group_id":42,"admin":true,"moderator":true,"trust_level":4},{"id":311501,"username":"antiquity","avatar_template":"/user_avatar/t-nation.com/antiquity/{size}/209079_2.png","trust_level":2},{"id":759483,"username":"teamnatty","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/t/cdc98d/{size}.png","trust_level":0},{"id":315501,"username":"FlatsFarmer","avatar_template":"/user_avatar/t-nation.com/flatsfarmer/{size}/539653_2.png","trust_level":3},{"id":646767,"username":"davemccright","avatar_template":"/user_avatar/t-nation.com/davemccright/{size}/547059_2.png","trust_level":2},{"id":16385,"username":"Phill","avatar_template":"/user_avatar/t-nation.com/phill/{size}/359_2.png","trust_level":2},{"id":79607,"username":"The_Grim_Reaper","avatar_template":"/user_avatar/t-nation.com/the_grim_reaper/{size}/1156_2.png","trust_level":2},{"id":15826,"username":"WideGuy","avatar_template":"/user_avatar/t-nation.com/wideguy/{size}/351_2.png","trust_level":2},{"id":785306,"username":"TurboGainz","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/t/9fc29f/{size}.png","trust_level":2},{"id":-1,"username":"system","avatar_template":"https://global.discourse-cdn.com/tnation/original/4X/9/7/6/9763b140cd0e7b53e0a08b0b5586ddc3718697b5.svg","admin":true,"moderator":true,"trust_level":4},{"id":786732,"username":"dashba0850","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/d/43a26b/{size}.png","trust_level":1},{"id":786470,"username":"Majinbot","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/m/e68b1a/{size}.png","trust_level":1},{"id":124495,"username":"waelkd","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/w/45deac/{size}.png","trust_level":2},{"id":557613,"username":"marine77","avatar_template":"/user_avatar/t-nation.com/marine77/{size}/543341_2.png","trust_level":1},{"id":642399,"username":"ajb5478","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/a/ed8c4c/{size}.png","trust_level":2},{"id":652490,"username":"Cretin78","avatar_template":"/user_avatar/t-nation.com/cretin78/{size}/552983_2.png","trust_level":0},{"id":644864,"username":"s.gentz","avatar_template":"/user_avatar/t-nation.com/s.gentz/{size}/536680_2.png","trust_level":2},{"id":202878,"username":"bulldog9899","avatar_template":"/user_avatar/t-nation.com/bulldog9899/{size}/553658_2.png","trust_level":2},{"id":786164,"username":"Deebrown","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/d/a3d4f5/{size}.png","trust_level":0},{"id":770979,"username":"GuyFieri","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/g/0ea827/{size}.png","trust_level":1},{"id":331879,"username":"shaneinga","avatar_template":"/user_avatar/t-nation.com/shaneinga/{size}/290507_2.png","trust_level":2},{"id":534637,"username":"livinlife","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/l/e9a140/{size}.png","trust_level":1},{"id":785475,"username":"MD74","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/m/5daacb/{size}.png","trust_level":1},{"id":783069,"username":"BMoney74","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/b/65b543/{size}.png","trust_level":1},{"id":217573,"username":"dchris","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/d/5fc32e/{size}.png","primary_group_name":"loyal-t-club","flair_name":"loyal-t-club","flair_url":"https://global.discourse-cdn.com/tnation/original/4X/4/2/d/42dac4c0839084be6439cfe22b62604643e6dee9.svg","flair_bg_color":"FF0000","flair_group_id":50,"trust_level":2},{"id":41746,"username":"Lonnie123","avatar_template":"/user_avatar/t-nation.com/lonnie123/{size}/199611_2.png","trust_level":2},{"id":783138,"username":"GymNurse","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/g/57b2e6/{size}.png","trust_level":1},{"id":49153,"username":"Chris_Colucci","avatar_template":"/user_avatar/t-nation.com/chris_colucci/{size}/197508_2.png","primary_group_name":"Verified","flair_name":"Verified","flair_url":"check","flair_bg_color":"0031FF","flair_color":"FFFFFF","flair_group_id":41,"trust_level":3},{"id":106319,"username":"treco","avatar_template":"/user_avatar/t-nation.com/treco/{size}/31425_2.png","trust_level":2},{"id":591723,"username":"cyclonengineer","avatar_template":"/user_avatar/t-nation.com/cyclonengineer/{size}/527417_2.png","trust_level":2},{"id":348552,"username":"donnerschweer","avatar_template":"/user_avatar/t-nation.com/donnerschweer/{size}/262196_2.png","trust_level":2},{"id":783005,"username":"MR_LADYBUG_710","avatar_template":"/user_avatar/t-nation.com/mr_ladybug_710/{size}/555618_2.png","trust_level":0},{"id":668024,"username":"izzoacct","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/i/9dc877/{size}.png","trust_level":2},{"id":625527,"username":"rmf5630","avatar_template":"/user_avatar/t-nation.com/rmf5630/{size}/524338_2.png","primary_group_name":"T_NATION_PLUS","flair_name":"T_NATION_PLUS","flair_url":"https://global.discourse-cdn.com/tnation/original/4X/d/2/f/d2fdd8a7c42ffbf076d41db33fede8ae3d6b6f67.svg","flair_group_id":52,"trust_level":2}],"primary_groups":[{"id":52,"name":"T_NATION_PLUS"},{"id":44,"name":"member_coach"},{"id":50,"name":"loyal-t-club"},{"id":41,"name":"Verified"},{"id":42,"name":"Elite_Coaches"}],"flair_groups":[{"id":41,"name":"Verified","flair_url":"check","flair_bg_color":"0031FF","flair_color":"FFFFFF"},{"id":44,"name":"member_coach","flair_url":"check","flair_bg_color":"0031FF","flair_color":"FFFFFF"},{"id":50,"name":"loyal-t-club","flair_url":"https://global.discourse-cdn.com/tnation/original/4X/4/2/d/42dac4c0839084be6439cfe22b62604643e6dee9.svg","flair_bg_color":"FF0000","flair_color":""},{"id":52,"name":"T_NATION_PLUS","flair_url":"https://global.discourse-cdn.com/tnation/original/4X/d/2/f/d2fdd8a7c42ffbf076d41db33fede8ae3d6b6f67.svg","flair_bg_color":"","flair_color":""},{"id":3,"name":"staff","flair_url":"check","flair_bg_color":"0031FF","flair_color":"FFFFFF"},{"id":42,"name":"Elite_Coaches","flair_url":"check","flair_bg_color":"0031FF","flair_color":"FFFFFF"}],"topic_list":{"can_create_topic":false,"more_topics_url":"/c/supplements-and-nutrition/7/l/latest?page=1","per_page":30,"top_tags":[],"topics":[{"fancy_title":"About the Nutrition category","id":14,"title":"About the Nutrition category","slug":"about-the-nutrition-category","posts_count":1,"reply_count":0,"highest_post_number":1,"image_url":null,"created_at":"2015-08-04T20:28:02.092Z","last_posted_at":"2015-08-04T20:28:02.187Z","bumped":true,"bumped_at":"2023-10-19T21:33:05.548Z","archetype":"regular","unseen":false,"pinned":true,"unpinned":null,"excerpt":"Discuss your diet or supplement plan with the experts, and let us know what works for you. Recipes welcomed.","visible":true,"closed":true,"archived":false,"bookmarked":null,"liked":null,"thumbnails":null,"tags":[],"tags_descriptions":{},"views":11815,"like_count":3,"has_summary":false,"last_poster_username":"Tim_Patterson","category_id":7,"op_like_count":3,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":"latest single","description":"Original Poster, Most Recent Poster","user_id":3,"primary_group_id":null,"flair_group_id":41}]},{"fancy_title":"Crimes Against Nutrition","id":293155,"title":"Crimes Against Nutrition","slug":"crimes-against-nutrition","posts_count":943,"reply_count":756,"highest_post_number":945,"image_url":"https://global.discourse-cdn.com/tnation/optimized/4X/5/a/9/5a98d909c13753d8d3a7bf085c947b51ca109057_2_1024x998.jpeg","created_at":"2026-01-29T17:12:35.835Z","last_posted_at":"2026-04-23T19:51:19.709Z","bumped":true,"bumped_at":"2026-04-23T19:51:19.709Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Okay, here we go! @Brant_Drake @BethB \nWe go out to eat once a week, the rest I have to cook at home. I run out of ideas…frequently. Top round was on sale yesterday, so… \nSwiss steak with rice","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"thumbnails":[{"max_width":null,"max_height":null,"width":1920,"height":1873,"url":"https://global.discourse-cdn.com/tnation/original/4X/5/a/9/5a98d909c13753d8d3a7bf085c947b51ca109057.jpeg"},{"max_width":1024,"max_height":1024,"width":1024,"height":998,"url":"https://global.discourse-cdn.com/tnation/optimized/4X/5/a/9/5a98d909c13753d8d3a7bf085c947b51ca109057_2_1024x998.jpeg"},{"max_width":800,"max_height":800,"width":800,"height":780,"url":"https://global.discourse-cdn.com/tnation/optimized/4X/5/a/9/5a98d909c13753d8d3a7bf085c947b51ca109057_2_800x780.jpeg"},{"max_width":600,"max_height":600,"width":600,"height":585,"url":"https://global.discourse-cdn.com/tnation/optimized/4X/5/a/9/5a98d909c13753d8d3a7bf085c947b51ca109057_2_600x585.jpeg"},{"max_width":400,"max_height":400,"width":400,"height":390,"url":"https://global.discourse-cdn.com/tnation/optimized/4X/5/a/9/5a98d909c13753d8d3a7bf085c947b51ca109057_2_400x390.jpeg"},{"max_width":300,"max_height":300,"width":300,"height":292,"url":"https://global.discourse-cdn.com/tnation/optimized/4X/5/a/9/5a98d909c13753d8d3a7bf085c947b51ca109057_2_300x292.jpeg"},{"max_width":200,"max_height":200,"width":200,"height":195,"url":"https://global.discourse-cdn.com/tnation/optimized/4X/5/a/9/5a98d909c13753d8d3a7bf085c947b51ca109057_2_200x195.jpeg"}],"tags":[],"tags_descriptions":{},"views":4176,"like_count":2006,"has_summary":true,"last_poster_username":"DoesTheHeavyLifting","category_id":7,"op_like_count":11,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":334339,"primary_group_id":null,"flair_group_id":44},{"extras":null,"description":"Frequent Poster","user_id":763227,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":39322,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":109405,"primary_group_id":null,"flair_group_id":50},{"extras":"latest","description":"Most Recent Poster","user_id":651132,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Want to build muscle but also wanna keep a lean face","id":293462,"title":"Want to build muscle but also wanna keep a lean face","slug":"want-to-build-muscle-but-also-wanna-keep-a-lean-face","posts_count":41,"reply_count":28,"highest_post_number":41,"image_url":"https://global.discourse-cdn.com/tnation/optimized/4X/2/d/e/2de72623de585427e2bccb8695ef53633e5f6db4_2_768x1024.jpeg","created_at":"2026-03-02T04:18:05.555Z","last_posted_at":"2026-04-23T19:50:04.541Z","bumped":true,"bumped_at":"2026-04-23T19:50:04.541Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"So, I want to put on more mass but I want to keep a lean face, I bartend etc and like to get dates. And to be honest ever since I cut down a bit I’ve really enjoyed how my face looks right now. How can I stay relatively &hellip;","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"thumbnails":[{"max_width":null,"max_height":null,"width":1576,"height":2100,"url":"https://global.discourse-cdn.com/tnation/original/4X/2/d/e/2de72623de585427e2bccb8695ef53633e5f6db4.jpeg"},{"max_width":1024,"max_height":1024,"width":768,"height":1024,"url":"https://global.discourse-cdn.com/tnation/optimized/4X/2/d/e/2de72623de585427e2bccb8695ef53633e5f6db4_2_768x1024.jpeg"},{"max_width":800,"max_height":800,"width":600,"height":800,"url":"https://global.discourse-cdn.com/tnation/optimized/4X/2/d/e/2de72623de585427e2bccb8695ef53633e5f6db4_2_600x800.jpeg"},{"max_width":600,"max_height":600,"width":450,"height":600,"url":"https://global.discourse-cdn.com/tnation/optimized/4X/2/d/e/2de72623de585427e2bccb8695ef53633e5f6db4_2_450x600.jpeg"},{"max_width":400,"max_height":400,"width":300,"height":400,"url":"https://global.discourse-cdn.com/tnation/optimized/4X/2/d/e/2de72623de585427e2bccb8695ef53633e5f6db4_2_300x400.jpeg"},{"max_width":300,"max_height":300,"width":225,"height":300,"url":"https://global.discourse-cdn.com/tnation/optimized/4X/2/d/e/2de72623de585427e2bccb8695ef53633e5f6db4_2_225x300.jpeg"},{"max_width":200,"max_height":200,"width":150,"height":200,"url":"https://global.discourse-cdn.com/tnation/optimized/4X/2/d/e/2de72623de585427e2bccb8695ef53633e5f6db4_2_150x200.jpeg"}],"tags":[],"tags_descriptions":{},"views":672,"like_count":49,"has_summary":false,"last_poster_username":"RT_Nomad","category_id":7,"op_like_count":1,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":764838,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":298579,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":653844,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":201598,"primary_group_id":null,"flair_group_id":44},{"extras":"latest","description":"Most Recent Poster","user_id":228969,"primary_group_id":52,"flair_group_id":52}]},{"fancy_title":"Going shopping. help fill my cart?","id":288982,"title":"Going shopping. help fill my cart?","slug":"going-shopping-help-fill-my-cart","posts_count":24,"reply_count":12,"highest_post_number":24,"image_url":null,"created_at":"2024-10-19T20:35:21.281Z","last_posted_at":"2026-04-23T19:37:37.443Z","bumped":true,"bumped_at":"2026-04-23T19:37:37.443Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Hello, again. I need to stock my refrigerator/cupboards for the next week or two and want to get away from excess carbohydrates and return to my old diet of (essentially) eggs, meat, cheese, nuts, etc. Oddly enough, I’m &hellip;","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"thumbnails":null,"tags":[],"tags_descriptions":{},"views":584,"like_count":35,"has_summary":false,"last_poster_username":"redbby545","category_id":7,"op_like_count":1,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":9771,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":120710,"primary_group_id":44,"flair_group_id":44},{"extras":null,"description":"Frequent Poster","user_id":201598,"primary_group_id":null,"flair_group_id":44},{"extras":null,"description":"Frequent Poster","user_id":39322,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":784460,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Do I lean bulk or cut more?","id":293728,"title":"Do I lean bulk or cut more?","slug":"do-i-lean-bulk-or-cut-more","posts_count":14,"reply_count":8,"highest_post_number":14,"image_url":"https://global.discourse-cdn.com/tnation/optimized/4X/8/9/a/89a51918b205f66d0319a08214936effe9f13542_2_768x1024.jpeg","created_at":"2026-04-09T16:43:02.894Z","last_posted_at":"2026-04-23T19:34:20.422Z","bumped":true,"bumped_at":"2026-04-23T19:34:20.422Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Ideal body fat percent is right now. Not sure what I’d be. But should I lean bulk  or cut more? I’m 5’10 scale was 163.8 I started at 169.7 3 weeks back, mini cut and an aggressive one. Tbh I’d like my max body fat to be&hellip;","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"thumbnails":[{"max_width":null,"max_height":null,"width":4284,"height":5712,"url":"https://global.discourse-cdn.com/tnation/original/4X/8/9/a/89a51918b205f66d0319a08214936effe9f13542.jpeg"},{"max_width":1024,"max_height":1024,"width":768,"height":1024,"url":"https://global.discourse-cdn.com/tnation/optimized/4X/8/9/a/89a51918b205f66d0319a08214936effe9f13542_2_768x1024.jpeg"},{"max_width":800,"max_height":800,"width":600,"height":800,"url":"https://global.discourse-cdn.com/tnation/optimized/4X/8/9/a/89a51918b205f66d0319a08214936effe9f13542_2_600x800.jpeg"},{"max_width":600,"max_height":600,"width":450,"height":600,"url":"https://global.discourse-cdn.com/tnation/optimized/4X/8/9/a/89a51918b205f66d0319a08214936effe9f13542_2_450x600.jpeg"},{"max_width":400,"max_height":400,"width":300,"height":400,"url":"https://global.discourse-cdn.com/tnation/optimized/4X/8/9/a/89a51918b205f66d0319a08214936effe9f13542_2_300x400.jpeg"},{"max_width":300,"max_height":300,"width":225,"height":300,"url":"https://global.discourse-cdn.com/tnation/optimized/4X/8/9/a/89a51918b205f66d0319a08214936effe9f13542_2_225x300.jpeg"},{"max_width":200,"max_height":200,"width":150,"height":200,"url":"https://global.discourse-cdn.com/tnation/optimized/4X/8/9/a/89a51918b205f66d0319a08214936effe9f13542_2_150x200.jpeg"}],"tags":[],"tags_descriptions":{},"views":164,"like_count":15,"has_summary":false,"last_poster_username":"redbby545","category_id":7,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":764838,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":228969,"primary_group_id":52,"flair_group_id":52},{"extras":null,"description":"Frequent Poster","user_id":109405,"primary_group_id":null,"flair_group_id":50},{"extras":null,"description":"Frequent Poster","user_id":120710,"primary_group_id":44,"flair_group_id":44},{"extras":"latest","description":"Most Recent Poster","user_id":784460,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"What supplements are you taking daily?","id":290671,"title":"What supplements are you taking daily?","slug":"what-supplements-are-you-taking-daily","posts_count":25,"reply_count":6,"highest_post_number":25,"image_url":null,"created_at":"2025-03-27T11:51:33.050Z","last_posted_at":"2026-04-23T19:33:47.527Z","bumped":true,"bumped_at":"2026-04-23T19:33:47.527Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"As I continue to try to improve my health (my goal is to be the healthiest I’ve ever been when I reach 40 in 9 months), I have began looking at different daily supplements to maximize my newly prescribed TRT. I am curiou&hellip;","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"thumbnails":null,"tags":[],"tags_descriptions":{},"views":886,"like_count":20,"has_summary":false,"last_poster_username":"redbby545","category_id":7,"op_like_count":1,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":750245,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":120710,"primary_group_id":44,"flair_group_id":44},{"extras":null,"description":"Frequent Poster","user_id":676898,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":44369,"primary_group_id":null,"flair_group_id":3},{"extras":"latest","description":"Most Recent Poster","user_id":784460,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Build Muscle or Lose fat first?","id":292576,"title":"Build Muscle or Lose fat first?","slug":"build-muscle-or-lose-fat-first","posts_count":90,"reply_count":60,"highest_post_number":91,"image_url":null,"created_at":"2025-12-07T13:17:56.599Z","last_posted_at":"2026-04-23T19:30:31.924Z","bumped":true,"bumped_at":"2026-04-23T19:30:31.924Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Hey all. \nSo sorry for the long post here. \nJust after some advise. I have been training for 4-5 years consistently - method of training has always been powerlifting, the idea behind this was my coach was wanting to get &hellip;","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"thumbnails":null,"tags":[],"tags_descriptions":{},"views":1640,"like_count":140,"has_summary":true,"last_poster_username":"redbby545","category_id":7,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":772841,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":701760,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":120710,"primary_group_id":44,"flair_group_id":44},{"extras":null,"description":"Frequent Poster","user_id":201598,"primary_group_id":null,"flair_group_id":44},{"extras":"latest","description":"Most Recent Poster","user_id":784460,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Food Porn Thread","id":230652,"title":"Food Porn Thread","slug":"food-porn-thread","posts_count":4855,"reply_count":3022,"highest_post_number":4895,"image_url":"https://global.discourse-cdn.com/tnation/uploads/default/optimized/3X/3/f/3f6e64895b7ed0c8eb0d9f35cb18d160dd32164e_2_768x1024.jpg","created_at":"2017-06-08T23:10:08.455Z","last_posted_at":"2026-04-23T14:16:49.647Z","bumped":true,"bumped_at":"2026-04-23T14:16:49.647Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Since diet is at least half of this hobby I thought it’d be cool to see what everyone is eating. Maybe get some new ideas from people who are better at this than me. Luckily my wife is an awesome cook. \nSo I’ll get this &hellip;","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"thumbnails":[{"max_width":null,"max_height":null,"width":3024,"height":4032,"url":"https://global.discourse-cdn.com/tnation/uploads/default/original/3X/3/f/3f6e64895b7ed0c8eb0d9f35cb18d160dd32164e.jpg"},{"max_width":1024,"max_height":1024,"width":768,"height":1024,"url":"https://global.discourse-cdn.com/tnation/uploads/default/optimized/3X/3/f/3f6e64895b7ed0c8eb0d9f35cb18d160dd32164e_2_768x1024.jpg"},{"max_width":800,"max_height":800,"width":600,"height":800,"url":"https://global.discourse-cdn.com/tnation/optimized/3X/3/f/3f6e64895b7ed0c8eb0d9f35cb18d160dd32164e_2_600x800.jpg"},{"max_width":600,"max_height":600,"width":450,"height":600,"url":"https://global.discourse-cdn.com/tnation/optimized/3X/3/f/3f6e64895b7ed0c8eb0d9f35cb18d160dd32164e_2_450x600.jpg"},{"max_width":400,"max_height":400,"width":300,"height":400,"url":"https://global.discourse-cdn.com/tnation/optimized/3X/3/f/3f6e64895b7ed0c8eb0d9f35cb18d160dd32164e_2_300x400.jpg"},{"max_width":300,"max_height":300,"width":225,"height":300,"url":"https://global.discourse-cdn.com/tnation/optimized/3X/3/f/3f6e64895b7ed0c8eb0d9f35cb18d160dd32164e_2_225x300.jpg"},{"max_width":200,"max_height":200,"width":150,"height":200,"url":"https://global.discourse-cdn.com/tnation/optimized/3X/3/f/3f6e64895b7ed0c8eb0d9f35cb18d160dd32164e_2_150x200.jpg"}],"tags":[],"tags_descriptions":{},"views":206335,"like_count":11480,"has_summary":true,"last_poster_username":"dietdrfapper","category_id":7,"op_like_count":16,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":241236,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":334339,"primary_group_id":null,"flair_group_id":44},{"extras":null,"description":"Frequent Poster","user_id":109405,"primary_group_id":null,"flair_group_id":50},{"extras":null,"description":"Frequent Poster","user_id":39322,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":640108,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"What does it mean to eat for performance vs just cutting/bulking?","id":293768,"title":"What does it mean to eat for performance vs just cutting/bulking?","slug":"what-does-it-mean-to-eat-for-performance-vs-just-cutting-bulking","posts_count":13,"reply_count":7,"highest_post_number":13,"image_url":null,"created_at":"2026-04-15T02:53:41.930Z","last_posted_at":"2026-04-18T21:22:06.801Z","bumped":true,"bumped_at":"2026-04-18T21:22:06.801Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"I was re-reading TB I book (about strength) and I stumbled upon an excerpt that confused me — as I’m relatively new to training: \n\nIf you’re trying to figure out whether to cut or bulk, or mulling over how to bring up yo&hellip;","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"thumbnails":null,"tags":[],"tags_descriptions":{},"views":184,"like_count":22,"has_summary":false,"last_poster_username":"DrDustman","category_id":7,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":774723,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":201598,"primary_group_id":null,"flair_group_id":44},{"extras":null,"description":"Frequent Poster","user_id":311672,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":228969,"primary_group_id":52,"flair_group_id":52},{"extras":"latest","description":"Most Recent Poster","user_id":649911,"primary_group_id":50,"flair_group_id":50}]},{"fancy_title":"Advice on diet (on cycle)","id":293759,"title":"Advice on diet (on cycle)","slug":"advice-on-diet-on-cycle","posts_count":17,"reply_count":14,"highest_post_number":17,"image_url":null,"created_at":"2026-04-14T13:20:30.506Z","last_posted_at":"2026-04-15T14:54:40.429Z","bumped":true,"bumped_at":"2026-04-15T14:54:40.429Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Im currently on cycle on 425mg of test recently dropped insulin and adding 100mg of anadrol soon. \nStats \nHeight- 5’6 \nWeight- 160 \nBody fat- %15 \nDiet \n500+ grams of carbs 300 grams of protein and 30 grams of fat","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"thumbnails":null,"tags":[],"tags_descriptions":{},"views":59,"like_count":1,"has_summary":false,"last_poster_username":"Kefka","category_id":7,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":"latest","description":"Original Poster, Most Recent Poster","user_id":775752,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":120710,"primary_group_id":44,"flair_group_id":44},{"extras":null,"description":"Frequent Poster","user_id":228969,"primary_group_id":52,"flair_group_id":52}]},{"fancy_title":"The Food Science Thread","id":292544,"title":"The Food Science Thread","slug":"the-food-science-thread","posts_count":60,"reply_count":45,"highest_post_number":60,"image_url":"https://global.discourse-cdn.com/tnation/optimized/4X/1/f/0/1f0392b329d354d0fefaf6a55a7174ae7bda2911_2_1024x576.webp","created_at":"2025-12-01T16:26:56.133Z","last_posted_at":"2026-04-13T21:49:47.633Z","bumped":true,"bumped_at":"2026-04-13T21:49:47.633Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"We don’t have a thread to share interesting studies or articles, so here we go.","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"thumbnails":[{"max_width":null,"max_height":null,"width":1920,"height":1080,"url":"https://global.discourse-cdn.com/tnation/original/4X/1/f/0/1f0392b329d354d0fefaf6a55a7174ae7bda2911.webp"},{"max_width":1024,"max_height":1024,"width":1024,"height":576,"url":"https://global.discourse-cdn.com/tnation/optimized/4X/1/f/0/1f0392b329d354d0fefaf6a55a7174ae7bda2911_2_1024x576.webp"},{"max_width":800,"max_height":800,"width":800,"height":450,"url":"https://global.discourse-cdn.com/tnation/optimized/4X/1/f/0/1f0392b329d354d0fefaf6a55a7174ae7bda2911_2_800x450.webp"},{"max_width":600,"max_height":600,"width":600,"height":337,"url":"https://global.discourse-cdn.com/tnation/optimized/4X/1/f/0/1f0392b329d354d0fefaf6a55a7174ae7bda2911_2_600x337.webp"},{"max_width":400,"max_height":400,"width":400,"height":225,"url":"https://global.discourse-cdn.com/tnation/optimized/4X/1/f/0/1f0392b329d354d0fefaf6a55a7174ae7bda2911_2_400x225.webp"},{"max_width":300,"max_height":300,"width":300,"height":168,"url":"https://global.discourse-cdn.com/tnation/optimized/4X/1/f/0/1f0392b329d354d0fefaf6a55a7174ae7bda2911_2_300x168.webp"},{"max_width":200,"max_height":200,"width":200,"height":112,"url":"https://global.discourse-cdn.com/tnation/optimized/4X/1/f/0/1f0392b329d354d0fefaf6a55a7174ae7bda2911_2_200x112.webp"}],"tags":[],"tags_descriptions":{},"views":586,"like_count":87,"has_summary":true,"last_poster_username":"BethB","category_id":7,"op_like_count":5,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":109405,"primary_group_id":null,"flair_group_id":50},{"extras":null,"description":"Frequent Poster","user_id":201598,"primary_group_id":null,"flair_group_id":44},{"extras":null,"description":"Frequent Poster","user_id":653543,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":120710,"primary_group_id":44,"flair_group_id":44},{"extras":"latest","description":"Most Recent Poster","user_id":763227,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Cookin&rsquo; with Chris :man_cook:","id":281560,"title":"Cookin' with Chris :man_cook:","slug":"cookin-with-chris","posts_count":620,"reply_count":350,"highest_post_number":626,"image_url":"https://global.discourse-cdn.com/tnation/optimized/4X/1/8/1/181e98b51a8e2dab6a9088f08064c5b2705132c5_2_1024x996.jpeg","created_at":"2023-03-14T19:35:40.185Z","last_posted_at":"2026-04-06T19:12:26.197Z","bumped":true,"bumped_at":"2026-04-06T19:12:26.197Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"“The more you cook, the better you look.” – Me \nI wrote that a decade or two ago. Of course, it depends on what you cook. \nMy general philosophy is high protein, “cleaner” ingredients, minimal or no wheat, and volumiz&hellip;","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"unicode_title":"Cookin' with Chris 👨‍🍳","thumbnails":[{"max_width":null,"max_height":null,"width":1920,"height":1868,"url":"https://global.discourse-cdn.com/tnation/original/4X/1/8/1/181e98b51a8e2dab6a9088f08064c5b2705132c5.jpeg"},{"max_width":1024,"max_height":1024,"width":1024,"height":996,"url":"https://global.discourse-cdn.com/tnation/optimized/4X/1/8/1/181e98b51a8e2dab6a9088f08064c5b2705132c5_2_1024x996.jpeg"},{"max_width":800,"max_height":800,"width":800,"height":778,"url":"https://global.discourse-cdn.com/tnation/optimized/4X/1/8/1/181e98b51a8e2dab6a9088f08064c5b2705132c5_2_800x778.jpeg"},{"max_width":600,"max_height":600,"width":600,"height":583,"url":"https://global.discourse-cdn.com/tnation/optimized/4X/1/8/1/181e98b51a8e2dab6a9088f08064c5b2705132c5_2_600x583.jpeg"},{"max_width":400,"max_height":400,"width":400,"height":389,"url":"https://global.discourse-cdn.com/tnation/optimized/4X/1/8/1/181e98b51a8e2dab6a9088f08064c5b2705132c5_2_400x389.jpeg"},{"max_width":300,"max_height":300,"width":300,"height":291,"url":"https://global.discourse-cdn.com/tnation/optimized/4X/1/8/1/181e98b51a8e2dab6a9088f08064c5b2705132c5_2_300x291.jpeg"},{"max_width":200,"max_height":200,"width":200,"height":194,"url":"https://global.discourse-cdn.com/tnation/optimized/4X/1/8/1/181e98b51a8e2dab6a9088f08064c5b2705132c5_2_200x194.jpeg"}],"tags":[],"tags_descriptions":{},"views":67519,"like_count":1150,"has_summary":true,"last_poster_username":"Chris_Shugart","category_id":7,"op_like_count":17,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":"latest","description":"Original Poster, Most Recent Poster","user_id":98,"primary_group_id":41,"flair_group_id":41},{"extras":null,"description":"Frequent Poster","user_id":109405,"primary_group_id":null,"flair_group_id":50},{"extras":null,"description":"Frequent Poster","user_id":193253,"primary_group_id":42,"flair_group_id":42},{"extras":null,"description":"Frequent Poster","user_id":334339,"primary_group_id":null,"flair_group_id":44},{"extras":null,"description":"Frequent Poster","user_id":120710,"primary_group_id":44,"flair_group_id":44}]},{"fancy_title":"Fasting lipid panel - feedback on values","id":293688,"title":"Fasting lipid panel - feedback on values","slug":"fasting-lipid-panel-feedback-on-values","posts_count":8,"reply_count":3,"highest_post_number":8,"image_url":null,"created_at":"2026-04-03T13:56:35.265Z","last_posted_at":"2026-04-03T22:36:40.356Z","bumped":true,"bumped_at":"2026-04-03T22:36:40.356Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"I got my bloodwork back today from my annual physical I did yesterday. Everything looks good, but my cholesterol is high for the first time. \nValues: \nCholesterol: 250 \nTriglyceride: 59 \nHDL: 97 \nLDL: 143 \nHow do these l&hellip;","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"thumbnails":null,"tags":[],"tags_descriptions":{},"views":79,"like_count":7,"has_summary":false,"last_poster_username":"LGN","category_id":7,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":311501,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":298579,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":120710,"primary_group_id":44,"flair_group_id":44},{"extras":"latest","description":"Most Recent Poster","user_id":653543,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Should I start a cut if I&rsquo;ve already felt really weak in gym for 2 weeks (I&rsquo;ve already deloaded since feeling weak and it didn&rsquo;t work)?","id":293669,"title":"Should I start a cut if I've already felt really weak in gym for 2 weeks (I've already deloaded since feeling weak and it didn't work)?","slug":"should-i-start-a-cut-if-ive-already-felt-really-weak-in-gym-for-2-weeks-ive-already-deloaded-since-feeling-weak-and-it-didnt-work","posts_count":8,"reply_count":1,"highest_post_number":8,"image_url":null,"created_at":"2026-03-30T16:47:32.763Z","last_posted_at":"2026-03-30T22:36:41.994Z","bumped":true,"bumped_at":"2026-03-30T22:36:41.994Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Should I start a cut if I’ve already felt really weak in gym for 2 weeks (I’ve already deloaded since feeling weak and it didn’t work)?","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"thumbnails":null,"tags":[],"tags_descriptions":{},"views":94,"like_count":6,"has_summary":false,"last_poster_username":"Alrightmiami19c","category_id":7,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":759483,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":315501,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":120710,"primary_group_id":44,"flair_group_id":44},{"extras":null,"description":"Frequent Poster","user_id":646767,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":298579,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Looking to lean bulk should I cut more?","id":293671,"title":"Looking to lean bulk should I cut more?","slug":"looking-to-lean-bulk-should-i-cut-more","posts_count":2,"reply_count":0,"highest_post_number":2,"image_url":"https://global.discourse-cdn.com/tnation/optimized/4X/3/0/1/3011656b9dfbe22a9baf457fe1c058840cdc3e2d_2_1024x717.jpeg","created_at":"2026-03-30T22:15:13.810Z","last_posted_at":"2026-03-30T22:15:51.893Z","bumped":true,"bumped_at":"2026-03-30T22:15:51.893Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"I’ve cut a bit, I’m 165lb 5’9. I like to stay lean, so lean bulking is what I like. I see online that 15-16 percent can be a good cap to stay lean and making cutting easy. I am not sure my body fat now but I would like 1&hellip;","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"thumbnails":[{"max_width":null,"max_height":null,"width":2173,"height":1523,"url":"https://global.discourse-cdn.com/tnation/original/4X/3/0/1/3011656b9dfbe22a9baf457fe1c058840cdc3e2d.jpeg"},{"max_width":1024,"max_height":1024,"width":1024,"height":717,"url":"https://global.discourse-cdn.com/tnation/optimized/4X/3/0/1/3011656b9dfbe22a9baf457fe1c058840cdc3e2d_2_1024x717.jpeg"},{"max_width":800,"max_height":800,"width":800,"height":560,"url":"https://global.discourse-cdn.com/tnation/optimized/4X/3/0/1/3011656b9dfbe22a9baf457fe1c058840cdc3e2d_2_800x560.jpeg"},{"max_width":600,"max_height":600,"width":600,"height":420,"url":"https://global.discourse-cdn.com/tnation/optimized/4X/3/0/1/3011656b9dfbe22a9baf457fe1c058840cdc3e2d_2_600x420.jpeg"},{"max_width":400,"max_height":400,"width":400,"height":280,"url":"https://global.discourse-cdn.com/tnation/optimized/4X/3/0/1/3011656b9dfbe22a9baf457fe1c058840cdc3e2d_2_400x280.jpeg"},{"max_width":300,"max_height":300,"width":300,"height":210,"url":"https://global.discourse-cdn.com/tnation/optimized/4X/3/0/1/3011656b9dfbe22a9baf457fe1c058840cdc3e2d_2_300x210.jpeg"},{"max_width":200,"max_height":200,"width":200,"height":140,"url":"https://global.discourse-cdn.com/tnation/optimized/4X/3/0/1/3011656b9dfbe22a9baf457fe1c058840cdc3e2d_2_200x140.jpeg"}],"tags":[],"tags_descriptions":{},"views":31,"like_count":0,"has_summary":false,"last_poster_username":"Glewin07","category_id":7,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":"latest single","description":"Original Poster, Most Recent Poster","user_id":764838,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"No!!! To NO","id":57059,"title":"No!!! To NO","slug":"no-to-no","posts_count":20,"reply_count":2,"highest_post_number":20,"image_url":null,"created_at":"2005-12-17T15:00:19.000Z","last_posted_at":"2026-03-26T20:02:16.371Z","bumped":true,"bumped_at":"2026-03-26T20:02:16.371Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Just a LIL tid bit I happened upon and thought you all might find interesting. Well those who have fallen for these NO boosters. \n“Nitric oxide (NO) has also been implicated in this suppression. While NO stimulates LH re&hellip;","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"thumbnails":null,"tags":[],"tags_descriptions":{},"views":4317,"like_count":5,"has_summary":false,"last_poster_username":"ChickenLittle","category_id":7,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":16385,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":79607,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":15826,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":120710,"primary_group_id":44,"flair_group_id":44},{"extras":"latest","description":"Most Recent Poster","user_id":334339,"primary_group_id":null,"flair_group_id":44}]},{"fancy_title":"Strategies to lose fat when you&rsquo;re short with a lower TDEE","id":293556,"title":"Strategies to lose fat when you're short with a lower TDEE","slug":"strategies-to-lose-fat-when-youre-short-with-a-lower-tdee","posts_count":77,"reply_count":59,"highest_post_number":77,"image_url":null,"created_at":"2026-03-14T19:03:46.208Z","last_posted_at":"2026-04-08T00:02:13.133Z","bumped":true,"bumped_at":"2026-03-25T00:01:50.603Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"I am 162lbs 5’3 30% bodyfat. My goal is to get to 150lbs as fast as I can so I can recomp at a lower bodyfat percent. I am just wondering if anyone has any tips on how to lose fat faster when you have a low TDEE due to t&hellip;","visible":true,"closed":true,"archived":false,"bookmarked":null,"liked":null,"thumbnails":null,"tags":[],"tags_descriptions":{},"views":484,"like_count":57,"has_summary":true,"last_poster_username":"system","category_id":67,"op_like_count":1,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":785306,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":653543,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":201598,"primary_group_id":null,"flair_group_id":44},{"extras":null,"description":"Frequent Poster","user_id":109405,"primary_group_id":null,"flair_group_id":50},{"extras":"latest","description":"Most Recent Poster","user_id":-1,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Test cyp and test prop at the same time","id":293555,"title":"Test cyp and test prop at the same time","slug":"test-cyp-and-test-prop-at-the-same-time","posts_count":15,"reply_count":11,"highest_post_number":16,"image_url":null,"created_at":"2026-03-14T16:48:10.610Z","last_posted_at":"2026-03-31T03:02:15.317Z","bumped":true,"bumped_at":"2026-03-14T18:52:04.638Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"So I’m starting my first actual cycle and plan on running 500mg of test cyp with 300mg of test prop. I know cyp is a longer ester (which I’ve been on 140mg of Cyp for over a year now) and the prop is a shorter ester. Did&hellip;","visible":true,"closed":true,"archived":false,"bookmarked":null,"liked":null,"thumbnails":null,"tags":[],"tags_descriptions":{},"views":89,"like_count":1,"has_summary":false,"last_poster_username":"system","category_id":68,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":786732,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":786470,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":228969,"primary_group_id":52,"flair_group_id":52},{"extras":"latest","description":"Most Recent Poster","user_id":-1,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Breakfast Ideas for someone who doesnt eat eggs","id":289172,"title":"Breakfast Ideas for someone who doesnt eat eggs","slug":"breakfast-ideas-for-someone-who-doesnt-eat-eggs","posts_count":91,"reply_count":70,"highest_post_number":96,"image_url":null,"created_at":"2024-11-15T07:43:37.698Z","last_posted_at":"2026-03-11T17:45:52.346Z","bumped":true,"bumped_at":"2026-03-11T17:45:52.346Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"For as long as I can remember, my go-to breakfast has been a mix of tuna, chia seeds, porridge, oatmeal with almond milk, and protein powder. I’m looking to switch things up—anyone have good breakfast ideas?","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"thumbnails":null,"tags":[],"tags_descriptions":{},"views":1422,"like_count":139,"has_summary":true,"last_poster_username":"ajb5478","category_id":7,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":124495,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":39322,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":557613,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":120710,"primary_group_id":44,"flair_group_id":44},{"extras":"latest","description":"Most Recent Poster","user_id":642399,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Protein Bar/Cookie/Snack Debate","id":291225,"title":"Protein Bar/Cookie/Snack Debate","slug":"protein-bar-cookie-snack-debate","posts_count":40,"reply_count":28,"highest_post_number":40,"image_url":null,"created_at":"2025-06-04T15:36:15.970Z","last_posted_at":"2026-03-11T16:06:44.354Z","bumped":true,"bumped_at":"2026-03-11T16:06:44.354Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"What’s your thoughts on these? \nThis is my thoughts and not a I’m correct statement, it’s just an evolutionary thought process I’ve developed about these. \nFirst I feel the word protein in these are only marketing hype, &hellip;","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"thumbnails":null,"tags":[],"tags_descriptions":{},"views":776,"like_count":44,"has_summary":false,"last_poster_username":"Cretin78","category_id":7,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":"latest","description":"Original Poster, Most Recent Poster","user_id":652490,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":644864,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":202878,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":39322,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":109405,"primary_group_id":null,"flair_group_id":50}]},{"fancy_title":"Yohimbine &amp; Clen","id":293525,"title":"Yohimbine & Clen","slug":"yohimbine-clen","posts_count":3,"reply_count":0,"highest_post_number":3,"image_url":null,"created_at":"2026-03-09T13:31:53.332Z","last_posted_at":"2026-03-23T14:22:56.167Z","bumped":true,"bumped_at":"2026-03-09T14:22:50.831Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Hi, \nI am about to go into a cut and want to start with clen and yohimbine in the mix but was just wondering how to work out what dosages to start off on? \nI currently weigh 120kg and would like to lose 10-15KG","visible":true,"closed":true,"archived":false,"bookmarked":null,"liked":null,"thumbnails":null,"tags":[],"tags_descriptions":{},"views":39,"like_count":0,"has_summary":false,"last_poster_username":"system","category_id":67,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":786164,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":644864,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":-1,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"What Bodyweight Do I Need to Finally Fill Out My Frame? (6&rsquo;4 lifter)","id":293505,"title":"What Bodyweight Do I Need to Finally Fill Out My Frame? (6'4 lifter)","slug":"what-bodyweight-do-i-need-to-finally-fill-out-my-frame-64-lifter","posts_count":8,"reply_count":3,"highest_post_number":8,"image_url":null,"created_at":"2026-03-07T04:09:53.641Z","last_posted_at":"2026-03-07T22:09:59.246Z","bumped":true,"bumped_at":"2026-03-07T22:09:59.246Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"I’m 6’4 and currently around 97 kg. I’ve been training for roughly four years. My frame is pretty skinny and narrow with long arms, so even though I’ve put on weight over the years and sit around ~15% body fat, I still f&hellip;","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"thumbnails":null,"tags":[],"tags_descriptions":{},"views":185,"like_count":9,"has_summary":false,"last_poster_username":"Brant_Drake","category_id":7,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":770979,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":331879,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":228969,"primary_group_id":52,"flair_group_id":52},{"extras":null,"description":"Frequent Poster","user_id":201598,"primary_group_id":null,"flair_group_id":44},{"extras":"latest","description":"Most Recent Poster","user_id":109405,"primary_group_id":null,"flair_group_id":50}]},{"fancy_title":"Trying to get back to cut and weight loss ADVICE NEEDED","id":293472,"title":"Trying to get back to cut and weight loss ADVICE NEEDED","slug":"trying-to-get-back-to-cut-and-weight-loss-advice-needed","posts_count":10,"reply_count":5,"highest_post_number":10,"image_url":null,"created_at":"2026-03-03T02:16:12.348Z","last_posted_at":"2026-03-03T17:10:35.722Z","bumped":true,"bumped_at":"2026-03-03T17:10:35.722Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Over the past year, I have been dieting on and off, successfully dropping from 292 lbs to 245 lbs. However, I recently hit a road bump and haven’t been as strict over the last four months. During this time, I stopped doi&hellip;","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"thumbnails":null,"tags":[],"tags_descriptions":{},"views":70,"like_count":3,"has_summary":false,"last_poster_username":"livinlife","category_id":7,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":"latest","description":"Original Poster, Most Recent Poster","user_id":534637,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":201598,"primary_group_id":null,"flair_group_id":44},{"extras":null,"description":"Frequent Poster","user_id":120710,"primary_group_id":44,"flair_group_id":44}]},{"fancy_title":"Lean bulk or keep cutting/body recomp into summer","id":293445,"title":"Lean bulk or keep cutting/body recomp into summer","slug":"lean-bulk-or-keep-cutting-body-recomp-into-summer","posts_count":11,"reply_count":7,"highest_post_number":11,"image_url":"https://global.discourse-cdn.com/tnation/optimized/4X/7/7/8/778a0a35fbc78bec2ed5728453efb8f849a7dca3_2_768x1024.jpeg","created_at":"2026-02-27T11:24:50.487Z","last_posted_at":"2026-03-01T13:11:39.286Z","bumped":true,"bumped_at":"2026-03-01T13:11:39.286Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"should I lean bulk now or body recomp or cut \n  \n  \n  \n  \n  \n  \n  \n I’m","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"thumbnails":[{"max_width":null,"max_height":null,"width":1576,"height":2100,"url":"https://global.discourse-cdn.com/tnation/original/4X/7/7/8/778a0a35fbc78bec2ed5728453efb8f849a7dca3.jpeg"},{"max_width":1024,"max_height":1024,"width":768,"height":1024,"url":"https://global.discourse-cdn.com/tnation/optimized/4X/7/7/8/778a0a35fbc78bec2ed5728453efb8f849a7dca3_2_768x1024.jpeg"},{"max_width":800,"max_height":800,"width":600,"height":800,"url":"https://global.discourse-cdn.com/tnation/optimized/4X/7/7/8/778a0a35fbc78bec2ed5728453efb8f849a7dca3_2_600x800.jpeg"},{"max_width":600,"max_height":600,"width":450,"height":600,"url":"https://global.discourse-cdn.com/tnation/optimized/4X/7/7/8/778a0a35fbc78bec2ed5728453efb8f849a7dca3_2_450x600.jpeg"},{"max_width":400,"max_height":400,"width":300,"height":400,"url":"https://global.discourse-cdn.com/tnation/optimized/4X/7/7/8/778a0a35fbc78bec2ed5728453efb8f849a7dca3_2_300x400.jpeg"},{"max_width":300,"max_height":300,"width":225,"height":300,"url":"https://global.discourse-cdn.com/tnation/optimized/4X/7/7/8/778a0a35fbc78bec2ed5728453efb8f849a7dca3_2_225x300.jpeg"},{"max_width":200,"max_height":200,"width":150,"height":200,"url":"https://global.discourse-cdn.com/tnation/optimized/4X/7/7/8/778a0a35fbc78bec2ed5728453efb8f849a7dca3_2_150x200.jpeg"}],"tags":[],"tags_descriptions":{},"views":161,"like_count":4,"has_summary":false,"last_poster_username":"MD74","category_id":7,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":764838,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":644864,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":653543,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":228969,"primary_group_id":52,"flair_group_id":52},{"extras":"latest","description":"Most Recent Poster","user_id":785475,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Cutting Cycle Question","id":293431,"title":"Cutting Cycle Question","slug":"cutting-cycle-question","posts_count":6,"reply_count":2,"highest_post_number":6,"image_url":null,"created_at":"2026-02-26T14:34:23.653Z","last_posted_at":"2026-03-12T15:50:12.251Z","bumped":true,"bumped_at":"2026-02-26T15:49:26.910Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"6’2 235 14% BF. On week 3 of my cut. Currently running 750mg Test E, 300 Tren A, 50 mg anavar, and 2 mg of retatrutide. \nMy question lies in that I have been tracking my food down to the gram. I am eating in a daily defi&hellip;","visible":true,"closed":true,"archived":false,"bookmarked":null,"liked":null,"thumbnails":null,"tags":[],"tags_descriptions":{},"views":103,"like_count":1,"has_summary":false,"last_poster_username":"system","category_id":67,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":783069,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":644864,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":228969,"primary_group_id":52,"flair_group_id":52},{"extras":"latest","description":"Most Recent Poster","user_id":-1,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"The Ninja CREAMi Thread","id":287726,"title":"The Ninja CREAMi Thread","slug":"the-ninja-creami-thread","posts_count":331,"reply_count":182,"highest_post_number":334,"image_url":"https://global.discourse-cdn.com/tnation/optimized/4X/b/6/2/b62b1f2b48ef009b218fa3ad6dfb6ddc988315f0_2_1024x766.jpeg","created_at":"2024-05-28T19:19:22.239Z","last_posted_at":"2026-02-17T16:18:47.601Z","bumped":true,"bumped_at":"2026-02-17T16:18:47.601Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"I put this on my cooking thread, but thought it would cool as a stand-alone topic given how popular these ice cream machines are. \nI’m hesitant to buy new kitchen gadgets, but the Ninja Creami has been fun. It’s one of t&hellip;","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"thumbnails":[{"max_width":null,"max_height":null,"width":1920,"height":1437,"url":"https://global.discourse-cdn.com/tnation/original/4X/b/6/2/b62b1f2b48ef009b218fa3ad6dfb6ddc988315f0.jpeg"},{"max_width":1024,"max_height":1024,"width":1024,"height":766,"url":"https://global.discourse-cdn.com/tnation/optimized/4X/b/6/2/b62b1f2b48ef009b218fa3ad6dfb6ddc988315f0_2_1024x766.jpeg"},{"max_width":800,"max_height":800,"width":800,"height":598,"url":"https://global.discourse-cdn.com/tnation/optimized/4X/b/6/2/b62b1f2b48ef009b218fa3ad6dfb6ddc988315f0_2_800x598.jpeg"},{"max_width":600,"max_height":600,"width":600,"height":449,"url":"https://global.discourse-cdn.com/tnation/optimized/4X/b/6/2/b62b1f2b48ef009b218fa3ad6dfb6ddc988315f0_2_600x449.jpeg"},{"max_width":400,"max_height":400,"width":400,"height":299,"url":"https://global.discourse-cdn.com/tnation/optimized/4X/b/6/2/b62b1f2b48ef009b218fa3ad6dfb6ddc988315f0_2_400x299.jpeg"},{"max_width":300,"max_height":300,"width":300,"height":224,"url":"https://global.discourse-cdn.com/tnation/optimized/4X/b/6/2/b62b1f2b48ef009b218fa3ad6dfb6ddc988315f0_2_300x224.jpeg"},{"max_width":200,"max_height":200,"width":200,"height":149,"url":"https://global.discourse-cdn.com/tnation/optimized/4X/b/6/2/b62b1f2b48ef009b218fa3ad6dfb6ddc988315f0_2_200x149.jpeg"}],"tags":[],"tags_descriptions":{},"views":17316,"like_count":415,"has_summary":true,"last_poster_username":"Chris_Shugart","category_id":7,"op_like_count":3,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":"latest","description":"Original Poster, Most Recent Poster","user_id":98,"primary_group_id":41,"flair_group_id":41},{"extras":null,"description":"Frequent Poster","user_id":9771,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":331879,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":217573,"primary_group_id":50,"flair_group_id":50},{"extras":null,"description":"Frequent Poster","user_id":41746,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Help with weight loss","id":293278,"title":"Help with weight loss","slug":"help-with-weight-loss","posts_count":35,"reply_count":31,"highest_post_number":36,"image_url":null,"created_at":"2026-02-12T11:27:03.812Z","last_posted_at":"2026-03-02T13:43:03.249Z","bumped":true,"bumped_at":"2026-02-16T13:42:24.002Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"I was wondering if anybody can give me some advice or let me know how they have been able to drop weight while having an extremely high food drive. I’m currently a 26 year old male that is 6’2 250. I go to the gym 4 days&hellip;","visible":true,"closed":true,"archived":false,"bookmarked":null,"liked":null,"thumbnails":null,"tags":[],"tags_descriptions":{},"views":411,"like_count":72,"has_summary":false,"last_poster_username":"system","category_id":67,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":783138,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":228969,"primary_group_id":52,"flair_group_id":52},{"extras":null,"description":"Frequent Poster","user_id":120710,"primary_group_id":44,"flair_group_id":44},{"extras":null,"description":"Frequent Poster","user_id":39322,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":-1,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Who Grows a Fruit/Veg Garden?","id":260828,"title":"Who Grows a Fruit/Veg Garden?","slug":"who-grows-a-fruit-veg-garden","posts_count":508,"reply_count":304,"highest_post_number":512,"image_url":null,"created_at":"2019-09-19T16:45:11.415Z","last_posted_at":"2026-02-14T03:04:29.256Z","bumped":true,"bumped_at":"2026-02-14T03:04:29.256Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Wondering how many of us are growing our own (non-animal) food. On one hand self-reliance for basic foodstuffs is always a good skill. On the other hand, claiming more control over your own nutrition and health is also g&hellip;","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"thumbnails":null,"tags":[],"tags_descriptions":{},"views":24336,"like_count":612,"has_summary":true,"last_poster_username":"SkyzykS","category_id":7,"op_like_count":2,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":49153,"primary_group_id":41,"flair_group_id":41},{"extras":null,"description":"Frequent Poster","user_id":106319,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":591723,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":348552,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":39322,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Ahoy workout buddies, I&rsquo;m here to get all the new eating tips!","id":293261,"title":"Ahoy workout buddies, I'm here to get all the new eating tips!","slug":"ahoy-workout-buddies-im-here-to-get-all-the-new-eating-tips","posts_count":5,"reply_count":1,"highest_post_number":6,"image_url":"https://global.discourse-cdn.com/tnation/original/4X/f/7/1/f71347ffb4d8453ea94407b68460586bf001a3d4.jpeg","created_at":"2026-02-11T13:43:16.309Z","last_posted_at":"2026-02-12T11:46:21.597Z","bumped":true,"bumped_at":"2026-02-12T11:46:21.597Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"(for reference)","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"thumbnails":[{"max_width":null,"max_height":null,"width":225,"height":225,"url":"https://global.discourse-cdn.com/tnation/original/4X/f/7/1/f71347ffb4d8453ea94407b68460586bf001a3d4.jpeg"},{"max_width":200,"max_height":200,"width":200,"height":200,"url":"https://global.discourse-cdn.com/tnation/optimized/4X/f/7/1/f71347ffb4d8453ea94407b68460586bf001a3d4_2_200x200.jpeg"}],"tags":[],"tags_descriptions":{},"views":163,"like_count":10,"has_summary":false,"last_poster_username":"bulldog9899","category_id":7,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":783005,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":120710,"primary_group_id":44,"flair_group_id":44},{"extras":null,"description":"Frequent Poster","user_id":109405,"primary_group_id":null,"flair_group_id":50},{"extras":null,"description":"Frequent Poster","user_id":298579,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":202878,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Unavailability of Products","id":290256,"title":"Unavailability of Products","slug":"unavailability-of-products","posts_count":55,"reply_count":43,"highest_post_number":55,"image_url":null,"created_at":"2025-02-24T14:04:57.172Z","last_posted_at":"2026-02-09T19:36:59.666Z","bumped":true,"bumped_at":"2026-02-09T19:36:59.666Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Why is there no discussion around the continued unavailability of products?   First we were pushed to buy on Amazon, now I can’t find many products on this site OR Amazon.  Yet I have to read articles every day pushing p&hellip;","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"thumbnails":null,"tags":[],"tags_descriptions":{},"views":1746,"like_count":78,"has_summary":true,"last_poster_username":"rmf5630","category_id":7,"op_like_count":6,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":668024,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":3,"primary_group_id":null,"flair_group_id":41},{"extras":null,"description":"Frequent Poster","user_id":557613,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":120710,"primary_group_id":44,"flair_group_id":44},{"extras":"latest","description":"Most Recent Poster","user_id":625527,"primary_group_id":52,"flair_group_id":52}]}]}}