|
5x5 FSL or Original 531 + PR Set
|
|
0
|
1502
|
May 13, 2018
|
|
Push Assistance on 4 Days w/o Overlap?
|
|
5
|
963
|
May 14, 2018
|
|
5/3/1 Joker Sets Accessories
|
|
0
|
656
|
May 13, 2018
|
|
SI Joint Issues
|
|
2
|
785
|
May 15, 2018
|
|
Happy Mother’s Day Ladies
|
|
7
|
1414
|
May 14, 2018
|
|
Buying Your Books, Ebooks or Hard Copy?
|
|
2
|
462
|
January 29, 2026
|
|
Kern US Open Updates
|
|
73
|
5223
|
May 14, 2018
|
|
Loaded Carries vs Prowler?
|
|
1
|
1464
|
May 22, 2018
|
|
Your Overhead Press Strength After Krypteia?
|
|
2
|
2789
|
May 14, 2018
|
|
Picking a Main Pressing Movement? Dips vs Press vs Bench
|
|
5
|
1133
|
May 13, 2018
|
|
''Modified'' Version of 5/3/1?
|
|
0
|
785
|
May 13, 2018
|
|
Giving a Seminar at the Moment
|
|
2
|
510
|
January 29, 2026
|
|
Best Way to Hit Muscle More than 1 Time a Week in 4 Days of Training?
|
|
5
|
1066
|
January 29, 2026
|
|
Difference Between 3 Sets Max Reps and 1 Set of Rest Pause for Muscle
|
|
19
|
1718
|
January 29, 2026
|
|
How Often Should I Squat at Age 53?
|
|
5
|
3589
|
May 10, 2019
|
|
Question on Trap Bar Deadlift
|
|
3
|
715
|
May 13, 2018
|
|
What's Your Favorite Way to Incorporate 2 Bench Sessions?
|
|
12
|
1250
|
January 29, 2026
|
|
[Form Check] Semi- Sumo
|
|
7
|
656
|
May 13, 2018
|
|
The Wilks Total
|
|
40
|
2610
|
May 17, 2018
|
|
Posture, Breathing, Mentality & Other Tricks to Increase Gains
|
|
5
|
983
|
January 29, 2026
|
|
3 Sets Max Reps vs Rest Pause
|
|
3
|
1437
|
May 13, 2018
|
|
Swap Exercise or Stick with It for Weeks?
|
|
3
|
501
|
January 29, 2026
|
|
Supersetting for 1B
|
|
3
|
953
|
January 29, 2026
|
|
Using Cables for Back Assistance
|
|
6
|
1560
|
May 12, 2018
|
|
Sheiko Routines
|
|
4
|
524
|
May 11, 2018
|
|
Mount Rushmore of Strength
|
|
20
|
1495
|
May 14, 2018
|
|
New with the 5/3/1 Workout
|
|
12
|
1166
|
May 14, 2018
|
|
Deload Before 5/3/1 Strength Challenge?
|
|
1
|
1000
|
May 12, 2018
|
|
Varying Rep Ranges and Hypertrophy?
|
|
20
|
1450
|
May 14, 2018
|
|
Weight Loss Stall Using 5/3/1
|
|
7
|
2582
|
May 12, 2018
|