Supersetting for 1B

Bigger Stronger Leaner Christian Thibaudeau Coaching
1

Coach,

I am a 1B. I’m currently focused on lifting for muscular gains, and I’ve been doing some of the Meadows programs. They work in that I definitely put on size and look better when doing them. I want to do something else after about 3 or so weeks every time, though, even though his programs have a lot of variation.

My favorite programs of yours have been “HP Mass” and “6 Weeks to Superhero.” I think I liked the explosive lifting and the pace. I’m wondering if you’ve tried/ had success in doing “bodybuilding” work for the additional volume in between the sets of the main movement, maybe even in a conjugate format? Does that question make sense/ sound like it’s worth trying?

Thanks in advance.

2

I wrote a “conjugate bodybuilding” program on Thibarmy.com (it’s a program I sell though) and that’s also how I like to train.

1Bs can definitely combine heavy work and/or explosive work with bodybuilding work.

Even use supersets that combine one explosive movement and one bodybuilding exercise work well.

3

Awesome. Thank you. I’ll check that program out, and thanks for validating the concept.