Hello,
I have just finished my first proper cycle of 5/3/1 and now want to try the strength challenge, would it be best for me to deload for a week before doing this or just go straight into it?
Thank you
Hello,
I have just finished my first proper cycle of 5/3/1 and now want to try the strength challenge, would it be best for me to deload for a week before doing this or just go straight into it?
Thank you
Deload, then go into it.