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Higher Frequency vs Higher Intensity
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11
|
2703
|
August 1, 2018
|
|
Make Front Squats More Comfy
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38
|
5609
|
February 21, 2021
|
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Shrugging at the Top of OHP?
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8
|
2564
|
September 30, 2018
|
|
How Much Is too Much when Natural?
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42
|
6535
|
August 5, 2018
|
|
Ectomorphs vs Mesomorphs
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8
|
914
|
July 31, 2018
|
|
Training Method to Improve Arms? Type 3
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4
|
1481
|
January 29, 2026
|
|
Jump in Weights for Moving from 2 Day SS to 5/3/1
|
|
0
|
493
|
July 30, 2018
|
|
Rest-Pause/Widowmaker for Assistance Exercises
|
|
4
|
2303
|
August 27, 2018
|
|
Stats for 'A Base of Muscle" Before Cut?
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|
20
|
1833
|
August 2, 2018
|
|
9,7,5,5,7,9 Rep Scheme?
|
|
5
|
892
|
January 29, 2026
|
|
Advice on Programs for Morning/Night 2-a-Day Splits?
|
|
7
|
1467
|
August 5, 2018
|
|
Summer Off - Will It Affect Gains?
|
|
43
|
1304
|
August 3, 2018
|
|
How to Deal with Adrenaline Hand Shake Problem
|
|
1
|
440
|
January 29, 2026
|
|
Powerlifting Routine 3 Days Per Week?
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|
13
|
6644
|
July 31, 2018
|
|
Anyone Tried Jacked Street from PA?
|
|
0
|
475
|
July 29, 2018
|
|
My Body Fat Doesn't Go
|
|
7
|
1089
|
July 31, 2018
|
|
Away for the Weekend
|
|
1
|
490
|
January 29, 2026
|
|
Form Check on Deadlift
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|
3
|
640
|
July 30, 2018
|
|
Kylar's Training Log
|
|
11
|
1264
|
February 3, 2019
|
|
6 Weeks to Superhero, Macros to Recomp?
|
|
1
|
650
|
January 29, 2026
|
|
Your 3x a Week Templates
|
|
7
|
10851
|
September 10, 2018
|
|
I, Bodybuilder Plan for Type 2B?
|
|
3
|
930
|
January 29, 2026
|
|
Starting Point to Goal
|
|
0
|
317
|
July 28, 2018
|
|
135-225 Incline Bench
|
|
49
|
2565
|
August 7, 2018
|
|
Bodybuilding Questions!
|
|
3
|
1244
|
July 29, 2018
|
|
Concussion - Ongoing Symptoms
|
|
2
|
728
|
November 5, 2018
|
|
Getting Back Into the Gym. Need Program Advice
|
|
9
|
764
|
August 1, 2018
|
|
Is There Any Benefit from Osatarine for Older Lifters?
|
|
0
|
697
|
July 28, 2018
|
|
Elbows Brushing Thighs in Squats
|
|
3
|
496
|
July 28, 2018
|
|
Fat Loss Advice Needed
|
|
25
|
3428
|
August 10, 2018
|