Questions about i bodybuilder plan.. Can it be used for type 2b?thx
No, it’s best used by 2As and 1Bs
You’d be better off using a percentage based program where you would have sets, reps, weights calculated for the entire program, as that will lessen the cortisol response.
Something along the lines of “hardbody training for women”. Recommend to replace push press with bench.
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