|
SSB vs Front Squat
|
|
16
|
2163
|
May 27, 2024
|
|
Bench Protocol Critique
|
|
8
|
103
|
May 29, 2025
|
|
Born2raizehell Training Log
|
|
156
|
3097
|
March 16, 2024
|
|
Better...but not amazing
|
|
10
|
81
|
August 25, 2025
|
|
Advice on days of the week in programming
|
|
9
|
65
|
January 27, 2026
|
|
Bro split still yield gains?
|
|
6
|
636
|
December 11, 2024
|
|
Getting back on track workout routine
|
|
18
|
368
|
November 1, 2024
|
|
Body/neuro type and training
|
|
8
|
168
|
December 21, 2024
|
|
5/3/1 Where to go from here? (Possible Overtraining)
|
|
23
|
367
|
July 25, 2024
|
|
Metabolic challenge with Dr Darden 30-30-30 CNS SCHOCK
|
|
24
|
826
|
May 13, 2025
|
|
Lucas Hatton squats 600lbs x 20
|
|
5
|
307
|
December 17, 2024
|
|
What is your favorite 531 program?
|
|
10
|
402
|
June 24, 2025
|
|
How I Went From Beginner to Hard Lifter in the Gym
|
|
15
|
1042
|
April 26, 2024
|
|
MedX Bicep Curl
|
|
27
|
480
|
July 10, 2025
|
|
Hybrid Training and Interference Effect -- How Much to Worry About it?
|
|
6
|
580
|
May 7, 2024
|
|
Neuological disorder as a result of weight training
|
|
12
|
380
|
April 7, 2025
|
|
Stress levels after training
|
|
14
|
447
|
May 28, 2024
|
|
57 lost a lot of weight and now trying to add muscle ! But I’m always in pain or fatigued
|
|
40
|
607
|
May 31, 2024
|
|
Should the average Joe add isolation work for better posture and shoulder health?
|
|
5
|
119
|
March 4, 2025
|
|
Overtraining effects
|
|
8
|
177
|
November 4, 2024
|
|
Update 6’1”, 196 as of this morning lbs, 20 Y/O. 20-25% BF. Feedback on body and suggestions?
|
|
8
|
124
|
October 10, 2024
|
|
How many of you can do a sit-to-stand (from the ground) without using your hands?
|
|
32
|
336
|
November 4, 2024
|
|
Tips for emphasizing glutes (without deadlifts-variants)
|
|
8
|
149
|
February 14, 2025
|
|
Farmers walks/heavy carrys
|
|
21
|
3652
|
May 8, 2024
|
|
Beginner needing critical help!
|
|
5
|
75
|
October 27, 2025
|
|
TrainFightFeast Training Log
|
|
20
|
239
|
November 7, 2024
|
|
Deadlift form check 3
|
|
8
|
289
|
June 11, 2024
|
|
Plyos when heavy
|
|
20
|
379
|
January 23, 2025
|
|
Does a heavy overhead press equal big shoulders?
|
|
19
|
1596
|
May 27, 2024
|
|
I'm skinny fat verified by dexa scan help me
|
|
29
|
828
|
March 28, 2024
|