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Periodontitis surgery and lifting
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6
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117
|
September 26, 2024
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Form check - how many reps do I count?
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8
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439
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March 6, 2024
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Bench Press 100 Kilos
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118
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2566
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October 23, 2025
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PPL x2 too much?
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12
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353
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May 15, 2025
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Which of Ellington Darden books are these pages from?
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7
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329
|
October 2, 2024
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TheNotBigOne's training log
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30
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249
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November 8, 2024
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Practical Cable Machine Workout?
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6
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597
|
April 24, 2024
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Nautilus Nitro Arms Up Tricep Extension
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3
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499
|
October 19, 2024
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Utilizing 1Rep Max
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45
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578
|
September 8, 2024
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|
Losing Weight. Why?
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23
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228
|
December 19, 2024
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Arnold's Neurotype?
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12
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548
|
January 29, 2026
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The Saga of Wendell G. Hobby
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13
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1787
|
April 14, 2025
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How To Bulk When Training Jiu Jitsu
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32
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645
|
July 4, 2024
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Obliques still poking ut. Cutting for 6 months?
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12
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190
|
August 15, 2025
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531 supplemental
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6
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103
|
December 7, 2024
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Training logz!
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3
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60
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June 25, 2025
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How To Improve
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11
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243
|
July 6, 2025
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Everyday is Mouth Day
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5
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324
|
March 6, 2024
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531 advice on how to progress
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22
|
548
|
May 13, 2024
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Ask a Physio
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95
|
1520
|
April 19, 2026
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|
Which plan would you do?
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12
|
241
|
January 23, 2025
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|
What's the best squat? A guide (part 1)
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|
15
|
2024
|
January 29, 2026
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|
On a new journey... need advice
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|
17
|
315
|
June 14, 2024
|
|
Wave Loading Training for Bench Press
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5
|
1749
|
June 1, 2024
|
|
Bullworker - Any Useful?
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8
|
1279
|
January 22, 2025
|
|
Strength down 10% in 5 weeks
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|
23
|
1155
|
May 8, 2024
|
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WS4SB 3 for a not so skinny Athlete
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|
19
|
816
|
June 29, 2024
|
|
"Nobody WANTS To Go To The Gym" -?
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|
14
|
637
|
January 21, 2024
|
|
Is skull crushers twice a week enough
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27
|
1189
|
May 9, 2024
|
|
80lb dumbbell shoulder press
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|
5
|
633
|
May 3, 2024
|