Training logz!

Training Logs
1

Hello all! This is my first training log, I’ve been a long time reader w/o an account, just want to have something to track my progress. 27m, I’m 5’11, 250 pounds. Maxes: 320 bench, 350 squat, 465 DL.

05/27/25
Legs

  1. Single leg extension
    3x20 @ 120lbs

  2. Sitting leg curl
    3x10 @ not sure, just put it on the 8th plate

  3. Barbell back squat
    2x10 @ 135/175 — 1x6 @ 225

  4. Good girl/bad girl
    3x20 @ full stack 200??

  5. Leg press/sissy squat hold
    Did it on a machine said 200lbs

  6. Hip thrust on smith (working on lifting your mother)
    135x8 — 225x8 — 315x8 — 365x8

3 Likes
2

Chest today

Smith machine incline
4x8 @ 135, 185, 225, 265

Cable chest fly (high, medium, straight across)
3x10 @ half the stack

Hammer strength chest press, it’s a weird angle don’t ask.
3x8 @ 1 plate each, 2 plate, 2 plate and quarter.

Machine chest fly
3x8 @ 1/3 stack, 1/2 stack, full stack

Machine chest press
3x8 @ 105, 170, 210

3 Likes
3

Welcome!