Unfortunately I had to purge a bunch of my favourite books when I moved overseas many years ago.
Does anyone know which of Ellington Dardens books these pages are from. Not sure if they are both from the same book or from two books. Thanks.
Page 109 - 30 Basic Routines
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Here is the second page …
Page ?? - Super Slow
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The second one is page 217 from BIG
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You can find many o,f Dr. Darden’s books here.
https://archive.org/search?query=Ellington+Darden
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The first is from “High Intensity Strength Training”
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Thanks for the replies. Much appreciated.
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