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I lost 50 lbs on my squat because of the flu. Help! Is this normal?
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11
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123
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January 23, 2026
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Training After 40: Any Changes?
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29
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5112
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February 5, 2024
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Offseason 49 Weeks Out Training and PED Log
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65
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2319
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December 4, 2024
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Best DrDarden protocol for max gains
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44
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1717
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April 14, 2025
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Scoops' Don't Weight any longer Log
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151
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3339
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June 6, 2024
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Why is No One Discussing 60/25/15?
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44
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933
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February 26, 2025
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Floor Press for chest - who does this one?
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33
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3536
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December 13, 2024
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Trainwreck Training Program
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2
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46
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April 15, 2026
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Warming Up? Helpful to you?
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47
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512
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December 21, 2024
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Is it possible to get big legs without squatting?
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86
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2417
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May 29, 2024
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Getting Bigger, Stronger, Leaner And HEALTHY Over The Last 15 months: Lessons Learned
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30
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1836
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July 23, 2024
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How Do You Set Up a Fat Loss Phase?
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33
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1092
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May 17, 2024
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Help my get back in shape?
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13
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208
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September 12, 2025
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New approach - no results?
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76
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930
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June 24, 2024
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Your Workout and Your Rotator Cuff
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38
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1074
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August 27, 2025
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Remembering John Cardillo
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6
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318
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March 8, 2026
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Mid-bar for long torso and short femurs?
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1
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24
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April 14, 2026
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Weak beginner Bench press help
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48
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1252
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August 10, 2024
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TRAINING PLAN to build muscles
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44
|
814
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April 27, 2025
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Two workouts to make you an absolute monster
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24
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838
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March 7, 2025
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Steroid users
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13
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189
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January 1, 2026
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New Bodybuilding Coach Question
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17
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173
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January 15, 2026
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Muscle gain at 300cals
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11
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170
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December 23, 2025
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Velocity diet log
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44
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2138
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September 1, 2025
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Just Finished Alsruhe Mass Program, What Next?
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46
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2249
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September 11, 2024
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Beginner Question Plz help!
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48
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1192
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May 31, 2024
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Inferno - 2027 Prep Log
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20
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169
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August 13, 2025
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Working out in the morning or in the evening?
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25
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423
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December 22, 2024
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Time required to grow biceps from 10 inches to 14 inches
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25
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2367
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December 7, 2024
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Really bad knock knees : need loads of help
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58
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252
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August 20, 2025
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