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I Know Y'all Love Critiquing Programs, So Here's Mine
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|
3
|
682
|
July 19, 2018
|
|
Will We See DC vs Shogun Before the Lesnar Fight?
|
|
4
|
690
|
July 18, 2018
|
|
Full Body Training for Advanced Lifters, Rest Days?
|
|
4
|
1925
|
July 21, 2018
|
|
BF Estimate? Mini Cut or Keep Bulking?
|
|
4
|
819
|
July 17, 2018
|
|
Michael's Training Log
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|
1
|
301
|
July 31, 2018
|
|
Plastic Bag Method to Put on Knee Sleeves Allowed in Competition?
|
|
11
|
2908
|
July 18, 2018
|
|
Help Leaning Down to 5-8%?
|
|
26
|
1187
|
July 18, 2018
|
|
Can We Get Curtis Blaydes vs Fabricio Werdum?
|
|
0
|
623
|
July 16, 2018
|
|
Would You Like to See Cain Velasquez vs Alexander Volkov?
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|
4
|
788
|
September 7, 2018
|
|
How Does My Workout Program Sound?
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|
145
|
4953
|
August 23, 2018
|
|
Cool Efferding Bicep Drag Curl Row
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|
4
|
806
|
January 29, 2026
|
|
Is the Built for Battle Workout a Circuit?
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|
4
|
950
|
January 29, 2026
|
|
Fat to Muscle Ratio
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|
1
|
387
|
January 29, 2026
|
|
Implementing 5/2 Fasting for Rapid Fat Loss
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|
5
|
1730
|
July 21, 2018
|
|
How Would You Program Layers for Powerlifting?
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|
13
|
1399
|
January 29, 2026
|
|
Krypteia while Doing Sports (Rowing)
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|
3
|
2022
|
July 17, 2018
|
|
Box Squats Because of Back Injury
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|
9
|
813
|
July 18, 2018
|
|
Guaranteed Muscle Mass Program, "70% AMAP"?
|
|
8
|
1990
|
July 17, 2018
|
|
Brownbear's Log (Over 50, Weightlifting, Powerlifting, Heavy-Metal, Eternal Cut vs Obesity)
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|
1
|
371
|
July 15, 2018
|
|
Crossfit and Ju-Jitsu
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|
6
|
1834
|
April 3, 2019
|
|
7/5/3 Wave Weights Used
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|
6
|
6636
|
January 29, 2026
|
|
Conditioning for Powerlifting- LISS, Running, Cycling, etc.?
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|
11
|
1434
|
July 25, 2018
|
|
Best Damn for 1B?
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|
3
|
2350
|
January 29, 2026
|
|
Slight Back Rounding On Deadlift
|
|
14
|
1882
|
July 16, 2018
|
|
Let’s Talk Protein Synthesis
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|
16
|
2403
|
January 29, 2026
|
|
I’m Going Vegan - Training Log of Sorts
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|
0
|
352
|
July 15, 2018
|
|
Single/Multiply Gear for Squats
|
|
17
|
1356
|
July 20, 2018
|
|
Form Check: Clean and Jerk 120kg
|
|
1
|
649
|
January 29, 2026
|
|
Coming Back at 55 After Long Layoff
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|
2
|
1188
|
October 7, 2018
|
|
Something That Has Worked For Me
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|
1
|
1150
|
October 23, 2018
|