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Dead squats/Anderson front squats
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13
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248
|
May 30, 2025
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Deadlift Form Check x2
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4
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190
|
April 19, 2024
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My take on 531 Combination Template
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6
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230
|
October 10, 2025
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Another Christmas Present for ATP, Enjoy
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13
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997
|
January 19, 2024
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2-Day 5/3/1 (6 week cycle)
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1
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205
|
September 17, 2025
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Only train one leg?
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7
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171
|
August 28, 2024
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General strength training log (cant wait for my shoulder to recover lmao)
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695
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12607
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March 26, 2026
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New Training log - Lose 20 pounds
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44
|
1038
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March 5, 2024
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|
Programme critique
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2
|
37
|
February 28, 2026
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Wolf's Workout Log: Max Effort Bench
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0
|
95
|
May 31, 2024
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Me, Columbu and Abdominals
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4
|
293
|
October 10, 2024
|
|
Shoulder exercises for long limbed lifter
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|
6
|
911
|
January 29, 2026
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Countermovement And Static Jump
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|
3
|
370
|
April 16, 2024
|
|
Fat loss goal - Is it okay to workout only 4 days a week for fat loss and eat 3-4 meals a day?
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|
19
|
484
|
May 5, 2024
|
|
How to determine right weight for Barbell Rows
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|
6
|
294
|
March 30, 2025
|
|
Road to having slightly less pitiful legs
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17
|
394
|
March 21, 2024
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|
Push press with dumbbells to barbell
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|
4
|
443
|
May 22, 2024
|
|
5/3/1 - Over 60
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|
9
|
2652
|
January 24, 2024
|
|
Adjusting 5/3/1 weights on fast progress?
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|
11
|
417
|
December 13, 2024
|
|
I Can't Decide Please Help!
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|
13
|
701
|
January 20, 2023
|
|
Getting lean muscle mass help!
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|
23
|
474
|
June 13, 2024
|
|
Feeling bent over row in lower back
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|
7
|
208
|
August 2, 2024
|
|
Hypertrophy instead of intensity?
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|
5
|
581
|
January 28, 2024
|
|
That Log that will INSPIRE!
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|
1
|
58
|
October 12, 2024
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|
Share Your Best Bodyweight Excercise
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9
|
278
|
March 31, 2025
|
|
I got a "ticket" from Marcy Pro fitness equipment!
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9
|
140
|
February 6, 2025
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|
Si Lawtz Training Log
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|
1
|
28
|
October 22, 2024
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|
first time 5/3/1 i have a question!
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7
|
89
|
April 25, 2025
|
|
Advice for beginner/sorry for the long read
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4
|
102
|
December 25, 2024
|
|
Return to lower body lifting after a meniscus tear( goblet squat/high handle deadlift
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|
3
|
203
|
August 7, 2024
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