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Overhead Tricep Movements
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11
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958
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April 19, 2025
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Drew Baye and microtrauma
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20
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564
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July 22, 2025
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Just How Important are Sequential Reps?
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5
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432
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April 18, 2025
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The "Rule of 80-20"
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25
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1435
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April 18, 2025
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Working Out at Nearly 64
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3
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546
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June 30, 2024
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Can you identify the men in these ads?
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11
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550
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December 5, 2025
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Genetic potential (natural)
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9
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465
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December 29, 2024
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Pullover for sale
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7
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214
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August 4, 2025
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Study Supporting Not Training to Failure
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28
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2623
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January 28, 2024
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Metabolic challenge with Dr Darden 30-30-30 CNS SCHOCK
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24
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822
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May 13, 2025
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MedX Bicep Curl
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27
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475
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July 10, 2025
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Neuological disorder as a result of weight training
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12
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380
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April 7, 2025
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Long-Time Disciple of Ellington Darden
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6
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1210
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February 6, 2024
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Congratulations DrDarden!
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6
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431
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November 6, 2025
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Which Is Best For Hypertrophy - 30-10-30 or 10-10-10?
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8
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1507
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February 21, 2024
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Arthur and NTF (not-to-failure)
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10
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1402
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April 2, 2024
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Nautilus Nitro Chest Press
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8
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1756
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January 13, 2024
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Just Bought Still Living Longer Stronger
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12
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1043
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June 30, 2024
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Roger Schwab
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5
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876
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March 31, 2024
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Is HIT Training Really The Best Way Grow Muscle
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23
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2794
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February 25, 2024
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Which of Ellington Darden books are these pages from?
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7
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326
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October 2, 2024
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Nautilus Nitro Arms Up Tricep Extension
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3
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476
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October 19, 2024
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The Saga of Wendell G. Hobby
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13
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1699
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April 14, 2025
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Where to begin: New HIT or…?
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8
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1259
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April 15, 2024
|
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Ageing and strength loss
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10
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1008
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December 28, 2023
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Creating a diet from scratch using the four basic food groups
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5
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583
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April 7, 2024
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Flywheel Training For HIT?
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4
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573
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August 17, 2024
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How Much Did Mentzer "Borrow"
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12
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906
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October 8, 2025
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Just learned about 30-10-30
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16
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2195
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June 21, 2024
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Can't believe i never heard of this guy
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4
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356
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June 28, 2025
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