|
Metabolic challenge with Dr Darden 30-30-30 CNS SCHOCK
|
|
24
|
805
|
May 13, 2025
|
|
Mentzer HD Olympic Lifting?
|
|
44
|
2266
|
February 3, 2024
|
|
High Leg Reps
|
|
33
|
4318
|
September 1, 2024
|
|
Isometric Holds Or Emphasized Negatives?
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7
|
587
|
March 2, 2025
|
|
Still Living Longer Stronger: Feel 20 Years Younger in Just 6 Weeks!
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|
35
|
4670
|
March 1, 2024
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Overhead Tricep Movements
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|
11
|
894
|
April 19, 2025
|
|
Drew Baye and microtrauma
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|
20
|
555
|
July 22, 2025
|
|
Just How Important are Sequential Reps?
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5
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431
|
April 18, 2025
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The "Rule of 80-20"
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25
|
1427
|
April 18, 2025
|
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Working Out at Nearly 64
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3
|
542
|
June 30, 2024
|
|
Genetic potential (natural)
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|
9
|
458
|
December 29, 2024
|
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Study Supporting Not Training to Failure
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|
28
|
2621
|
January 28, 2024
|
|
MedX Bicep Curl
|
|
27
|
463
|
July 10, 2025
|
|
Neuological disorder as a result of weight training
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|
12
|
377
|
April 7, 2025
|
|
Long-Time Disciple of Ellington Darden
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|
6
|
1206
|
February 6, 2024
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Which Is Best For Hypertrophy - 30-10-30 or 10-10-10?
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|
8
|
1476
|
February 21, 2024
|
|
Arthur and NTF (not-to-failure)
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|
10
|
1400
|
April 2, 2024
|
|
Nautilus Nitro Chest Press
|
|
8
|
1726
|
January 13, 2024
|
|
Just Bought Still Living Longer Stronger
|
|
12
|
1032
|
June 30, 2024
|
|
Roger Schwab
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|
5
|
875
|
March 31, 2024
|
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Is HIT Training Really The Best Way Grow Muscle
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|
23
|
2776
|
February 25, 2024
|
|
Which of Ellington Darden books are these pages from?
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7
|
324
|
October 2, 2024
|
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Nautilus Nitro Arms Up Tricep Extension
|
|
3
|
460
|
October 19, 2024
|
|
Where to begin: New HIT or…?
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|
8
|
1239
|
April 15, 2024
|
|
Ageing and strength loss
|
|
10
|
994
|
December 28, 2023
|
|
Creating a diet from scratch using the four basic food groups
|
|
5
|
581
|
April 7, 2024
|
|
How Much Did Mentzer "Borrow"
|
|
12
|
900
|
October 8, 2025
|
|
Flywheel Training For HIT?
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|
4
|
563
|
August 17, 2024
|
|
Just learned about 30-10-30
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|
16
|
2064
|
June 21, 2024
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Can't believe i never heard of this guy
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4
|
350
|
June 28, 2025
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