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MedX Bicep Curl
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27
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497
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July 10, 2025
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Neuological disorder as a result of weight training
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12
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381
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April 7, 2025
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Long-Time Disciple of Ellington Darden
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6
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1222
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February 6, 2024
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Congratulations DrDarden!
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6
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463
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November 6, 2025
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Which Is Best For Hypertrophy - 30-10-30 or 10-10-10?
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8
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1519
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February 21, 2024
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Arthur and NTF (not-to-failure)
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10
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1408
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April 2, 2024
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Nautilus Nitro Chest Press
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8
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1786
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January 13, 2024
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Can you identify the men in these ads?
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11
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552
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December 5, 2025
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Just Bought Still Living Longer Stronger
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12
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1061
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June 30, 2024
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Roger Schwab
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5
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880
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March 31, 2024
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Is HIT Training Really The Best Way Grow Muscle
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23
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2804
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February 25, 2024
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Overhead Tricep Movements
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11
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1016
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April 19, 2025
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Which of Ellington Darden books are these pages from?
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7
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329
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October 2, 2024
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Nautilus Nitro Arms Up Tricep Extension
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3
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496
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October 19, 2024
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The Saga of Wendell G. Hobby
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13
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1785
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April 14, 2025
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Kim Wood Has Passed Away
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3
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251
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January 31, 2026
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Where to begin: New HIT or…?
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8
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1274
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April 15, 2024
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Ageing and strength loss
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10
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1018
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December 28, 2023
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Creating a diet from scratch using the four basic food groups
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5
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585
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April 7, 2024
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Mentzer HD Olympic Lifting?
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44
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2273
|
February 3, 2024
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Flywheel Training For HIT?
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4
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587
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August 17, 2024
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How Much Did Mentzer "Borrow"
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12
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913
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October 8, 2025
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Just learned about 30-10-30
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16
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2229
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June 21, 2024
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Can't believe i never heard of this guy
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4
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361
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June 28, 2025
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NExT Chest/Back Workout
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13
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661
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January 27, 2025
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Interns' last workout
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3
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196
|
August 7, 2025
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The "Rule of 80-20"
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25
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1439
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April 18, 2025
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Another Christmas Present for ATP, Enjoy
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13
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997
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January 19, 2024
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Still Living Longer Stronger: Feel 20 Years Younger in Just 6 Weeks!
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35
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4712
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March 1, 2024
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Tips for a Denser and Harder Look
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7
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555
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December 2, 2024
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