|
Fat Loss to Muscle Mass Loss Ratio
|
|
12
|
723
|
January 29, 2026
|
|
Uneven Shoulders, Help Please
|
|
8
|
770
|
March 21, 2023
|
|
Water Retention Hiding my True Gains or Something Else?
|
|
3
|
349
|
March 12, 2023
|
|
What Changes Would you Make?
|
|
7
|
938
|
March 20, 2023
|
|
4 Weeks to Bigger Legs - Test- 1
|
|
1
|
609
|
March 9, 2023
|
|
Opinions on my 3-Day Upper-Lower Split
|
|
7
|
797
|
March 9, 2023
|
|
V-Diet Round 2
|
|
19
|
1013
|
April 10, 2023
|
|
Rebuilding after Hernia Surgery
|
|
3
|
642
|
August 31, 2023
|
|
What’s Your All-Year Round Bulking-Cutting Plan?
|
|
15
|
894
|
March 7, 2023
|
|
Bumper Plate Recommendations?
|
|
4
|
387
|
March 8, 2023
|
|
Can't Lose This Last Bit Of Fat
|
|
10
|
597
|
March 6, 2023
|
|
Beginner Prep School Cycles
|
|
1
|
956
|
April 7, 2023
|
|
Lee's F*ck 40 Training Log
|
|
4
|
367
|
March 7, 2023
|
|
Training Around a Physical Job
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|
7
|
987
|
January 29, 2026
|
|
Skinny Fat Beginner. Lose Weight or Start Lifting?
|
|
6
|
558
|
March 3, 2023
|
|
Program Review: Super Squats 3 (The Revenge)
|
|
4
|
1427
|
March 3, 2023
|
|
780 Total To 945 SCRATCH THAT - 1000lb Total in 4 Months. Watch Me Go
|
|
129
|
2175
|
June 21, 2023
|
|
Difference Between Deload TM Test and 531 AMRAP Reps to Gauge Next Cycle TMs?
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|
4
|
1741
|
March 5, 2023
|
|
How to Train When Suppressed by Your Day Job
|
|
0
|
289
|
March 2, 2023
|
|
Sets, Reps, Weight for Isolation vs Compound Exercises
|
|
2
|
721
|
March 2, 2023
|
|
Is This Hunchback/Spinal Deformity?
|
|
4
|
742
|
March 2, 2023
|
|
Hard Plateau. Am I Stuck?
|
|
60
|
1816
|
March 31, 2023
|
|
Conditioning, Fat Loss and "Interference Effect" on Muscle
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|
9
|
1588
|
January 29, 2026
|
|
Best Tactical Boots for Plantar Fasciitis
|
|
3
|
1006
|
March 4, 2023
|
|
Fat Kid to Athlete to Mediocre Lifter
|
|
76
|
2597
|
May 22, 2023
|
|
Questions for Christian
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|
5
|
879
|
January 29, 2026
|
|
Fully Patellar Tendon Rupture
|
|
5
|
645
|
February 27, 2023
|
|
30-10-30 on Short Range Movements
|
|
2
|
649
|
February 26, 2023
|
|
Golf, Carry vs Cart
|
|
4
|
345
|
February 26, 2023
|
|
What Benefits Does Sled Training Provide?
|
|
17
|
2326
|
August 31, 2023
|