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Question about 7th Week Deload
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3
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1316
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August 22, 2023
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Frequency for Hypertrophy Bomb: One Set for Muscle Growth
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9
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1077
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January 29, 2026
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Advice on How to Improve my Physique
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3
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410
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August 20, 2023
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The Ideal Cadence?
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14
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1155
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August 21, 2023
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Brian Johnson's Complete Anti-Aging Workout
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2
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999
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August 18, 2023
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Conjugate Tactical Training Log
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34
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1447
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October 24, 2023
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The Women are Working Harder than the Men
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8
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562
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August 19, 2023
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Fat and Defeated, Help!
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28
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949
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August 27, 2023
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Step Loading Deload
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2
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305
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August 9, 2023
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How To Eat More Without Getting A Big Belly?
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5
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531
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August 9, 2023
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Hitting PRs at 40
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7
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385
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August 8, 2023
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Recovery Issue Strategy
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10
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1054
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December 29, 2023
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:1st_place_medal: Community Challenge: Overhead Power Hold
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6
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1182
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August 27, 2023
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Questions with 10 Sec Pos and 10 Sec Neg
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7
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1051
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August 22, 2023
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Adapting Surge Protocol to Extreme HIT
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3
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547
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August 8, 2023
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Athletes Truly are Born and Not Made…
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17
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1191
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August 16, 2023
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I Swung a KB 10000x!
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13
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921
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August 6, 2023
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Joe Kovacs Should Compete in Powerlifting
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1
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3734
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August 6, 2023
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Ideas on Training Programs at Home?
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4
|
325
|
August 4, 2023
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My Athletic Training Program at 40+
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0
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293
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August 3, 2023
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Zombie Squats vs Front Squats
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0
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561
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August 2, 2023
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Program Cycling Based on Tate Table Talk
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7
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715
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January 29, 2026
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How Would Zercher Squats Benefit Me?
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6
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1251
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November 4, 2023
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:1st_place_medal: Community Challenge: Row & Push-Up EMOM
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14
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1758
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August 9, 2023
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Wrist / Ankle Size as Predictors of Size
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91
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2397
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August 8, 2023
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Program Suggestion to Get Back Into Things.
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4
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571
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August 1, 2023
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Thoughts on the Nautilus cam
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2
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740
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August 9, 2023
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Training to Failure Program
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7
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912
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January 29, 2026
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Aging and the signs of it
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1
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429
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February 3, 2024
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Chasing the Dream: A Dentist's Training Log
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14
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576
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December 11, 2023
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