How to deload for step loading? (Adding 1 rep every week) When I go for 3 weeks for example 65% and then I go 3 weeks 70% and then deload should I go again 70% for 3 weeks and then 75% or jump straight into 75% after deload and then after 3 weeks of 75% go to 80% and so on.
Thanks
70 again then jump to 75
Thanks a lot 
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