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5/3/1 2 Times a Week - Whole Body
|
|
5
|
1536
|
May 24, 2018
|
|
Adapting Training to Nutrition
|
|
7
|
1175
|
January 29, 2026
|
|
Strategies to Withstand Volume?
|
|
3
|
623
|
January 29, 2026
|
|
Re-visiting Layers
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|
1
|
557
|
January 29, 2026
|
|
Over 35 Lifter Trying to Shred Fat
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|
2
|
1485
|
June 11, 2018
|
|
My Simple Training Log
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|
6
|
605
|
June 6, 2018
|
|
Help with Training Frequency and Splits
|
|
1
|
814
|
May 24, 2018
|
|
How to Optimize Bench Press Technique?
|
|
7
|
1383
|
June 7, 2018
|
|
Coffinworm For Size
|
|
10
|
13885
|
May 24, 2018
|
|
My Training Log
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|
6
|
581
|
June 16, 2018
|
|
Built For Bad Strength Circuits Question
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|
4
|
1398
|
January 29, 2026
|
|
Build Work Capacity from "Scratch"
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|
2
|
605
|
January 29, 2026
|
|
Programming a Year of 5/3/1 to Build Size Without Much Fat
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|
13
|
3927
|
May 25, 2018
|
|
Possible Pec Tear? (Pic Included)
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|
1
|
1217
|
May 23, 2018
|
|
Military Press Form Check
|
|
10
|
1114
|
December 27, 2018
|
|
Efficacy of Hip Extensions?
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|
2
|
612
|
January 29, 2026
|
|
Dealing With Mental Game
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|
5
|
816
|
May 24, 2018
|
|
Partners In Crime - SBD and the IPF
|
|
20
|
2600
|
June 1, 2018
|
|
Boring But Big And Goalkeeper Training
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|
8
|
1152
|
May 23, 2018
|
|
Boring But Strong on 3 Days/Week
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|
1
|
2657
|
May 22, 2018
|
|
How Does This Plan Look?
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|
2
|
973
|
May 29, 2018
|
|
Hepburn Layering for Strength and Size Program Feedback
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|
6
|
2019
|
January 29, 2026
|
|
Asian Genetics and Legs
|
|
51
|
2120
|
May 30, 2018
|
|
Hand Grip Strengthener? Thoughts?
|
|
8
|
1033
|
May 22, 2018
|
|
Help Me Find A Program For Strength
|
|
9
|
968
|
May 24, 2018
|
|
Programming Military Press with One Fixed Weight?
|
|
10
|
756
|
June 5, 2018
|
|
Any Ideas On How to Straighten Out Hip Shift?
|
|
5
|
719
|
May 22, 2018
|
|
How to Know My Weak Links?
|
|
5
|
787
|
January 29, 2026
|
|
Advice for Super Lagging Calves?
|
|
24
|
1607
|
May 22, 2018
|
|
Tennis Elbow from Battle Ropes
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|
3
|
1966
|
May 25, 2018
|