Hi everyone!
A simple and maybe stupid question.
Im going to run the Boring But Strong program as described in the forever ebook, but i can train just 3 days/week, so i would have day 4 on monday of the second week (with the scheme ABC-DAB-CDA-BCD).
Just to vary the work each day and to give the template more frequency (since i train on 3 days/week), can i pair the main lift with a different lift for the supplemental BBS work?.
So, should it be possibile to do something like this?
day 1 (monday)
squat - 5/3/1
bench 10x5 @FSL
assistance
day 2 (wednesday)
press - 5/3/1
deadlift10x5 @FSL
assistance
day 3 (friday)
bench - 5/3/1
squat 10x5 @FSL
assistance
day 4 (monday of the week after)
deadlift - 5/3/1
press 10x5 @FSL
assistance
Or would it be better to pair the bench with the press and the squat with de deadlift?
Thanks!!!