Hey guys so have been training for almost 8 years now. Want to focus on developing my legs i m 6’2 , 97kg, fat percentage 13%. So basically I ve tried almost everything heavy weights, light weights pyramids, supersets, 3 times a week 2 times a week…you name it I ve tried it. But nothing seems to work. And I do understand mind muscle connection cause my upper body is doing really well…i can’t seem to bring my legs to propotion. Squat at 200kg 1reps deadlift 240kg 2 reps. Any advice?
my deep tissue massueas told me that my leg muscles are like bubbles…i don’t know what that mean , I do yoga and 15min stretching after a workout.
Pics?
You’re 6’2"–awfully tall for a Chinaperson. Are you sure you have Asian genetics?
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Instead of trying everything, have you considered trying just ONE thing and trying that one thing for a really long period of time?
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You have not tried eating in a surplus consistently. I can tell because you’re 6’2" 213lbs, and not as big as you want to be. If you want to grow you have to eat (while training and resting).
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not Chinese… Sout east Asia
yes normally I try a program for 3-4 months… Stick to it longer if I feel it works maybe 6 months
Shoot for years. 3 to 4 months is good for a routine, not a program.
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Wow that really narrows it down.
yeah I know…i m trying to get atleast 2 more meals into my day… Currently I m at 4-5 depending on my schedule…My upper body responds very well I see change… Not in my legs though…but I ll try sticking to a program for a year or so…hopefully it helps… Any advice on what type of movements I should be doing? I squat ass to grass, front squat 90degrees…so if you have any tips I m grateful
What do you mean?
What’s your race?
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south Asian
“Chinaperson” 
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Wow, you racist pig. All Asians are the same, just separated by direction, duh.
Op - are you from Antarctica?
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He said south EAST, Papua New Guinea duh!
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Lol don’t be surprised if this was posted on some other forum or form of social media and people actually agreed.
Ok I’m going to make a guess.
Indian mix?
nope
Is this all you do for legs?