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Update 6’1”, 196 as of this morning lbs, 20 Y/O. 20-25% BF. Feedback on body and suggestions?
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8
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124
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October 10, 2024
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How many of you can do a sit-to-stand (from the ground) without using your hands?
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32
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337
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November 4, 2024
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Tips for emphasizing glutes (without deadlifts-variants)
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8
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149
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February 14, 2025
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What direction do I go?
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18
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266
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December 11, 2024
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Farmers walks/heavy carrys
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21
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3728
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May 8, 2024
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Beginner needing critical help!
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5
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76
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October 27, 2025
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High Volume, high weight or both?
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41
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800
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July 11, 2024
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TrainFightFeast Training Log
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20
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241
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November 7, 2024
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Gerry's Training Log
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114
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2167
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January 18, 2026
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Deadlift form check 3
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8
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290
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June 11, 2024
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Plyos when heavy
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20
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385
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January 23, 2025
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Does a heavy overhead press equal big shoulders?
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19
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1638
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May 27, 2024
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I'm skinny fat verified by dexa scan help me
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29
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835
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March 28, 2024
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I Am Become Athlete
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8
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304
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June 2, 2024
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Best workout while on Test?
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5
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1227
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April 30, 2024
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Your Opinion!
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15
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143
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August 16, 2025
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Long-Time Disciple of Ellington Darden
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6
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1218
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February 6, 2024
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Focus: Fat loss or Add Weight?
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12
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136
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October 25, 2025
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How is this Mri scan
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9
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155
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October 31, 2024
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115 kg competition sumo deadlift at 46 kg bodyweight
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2
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215
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June 3, 2024
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High Reps v.s. Low Reps
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8
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222
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March 16, 2025
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Deload - or just start a new program?
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5
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37
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March 16, 2026
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531 BBB deadlifts
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9
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323
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December 3, 2024
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Congratulations DrDarden!
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6
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455
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November 6, 2025
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Little Extras: Daily Lifting Exercises
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5
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181
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May 7, 2025
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Gloves for 10,000 kettlebell swings challenge?
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4
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75
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August 27, 2025
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Which Is Best For Hypertrophy - 30-10-30 or 10-10-10?
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8
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1514
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February 21, 2024
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Lower back rounding deadlift
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17
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467
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January 30, 2025
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Protein for losing fat
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8
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262
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February 7, 2025
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Jordan Peter Training Principles Review
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39
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16432
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September 13, 2024
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