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Shut the Hell Up and Listen
by Dave Tate - Today
More tough love from Date Tate. Just don't get too grossed out by a couple of the pictures.
9 Great Secrets of Training Success
by Dave Tate - Tue, Jul 01, 2008
Dave presents his greatest training secrets, They're based on his experience and that of his peers and they represent the cold hard truth that many would rather avoid.
9 Great Secrets of Training Success
by Dave Tate - Tue, Jul 01, 2008
Dave presents his greatest training secrets, They're based on his experience and that of his peers and they represent the cold hard truth that many would rather avoid.
Rhodiola rosea: The Strength of Vikings
by Biotest Research - Fri, Jun 20, 2008
Biotest has been a pioneer in herb-based sports nutrition, being the first to truly understand and develop the definitive versions of Tribulus terrestris, Eurycoma longifolia, Vitex agnus castus, and many others. Now, Biotest tackles yet another class of high-performance herb.
Volumize Your Diet
by Chris Shugart - Thu, Jun 26, 2008
Telling someone to stop eating before they're satisfied is like telling someone to stop having sex right before they climax. Chris Shugart has the answer (to the eating thing, not the other).
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The Thib System — Fatigue and Best Exercises
by Christian Thibaudeau
3 days If you're a training wonk, you're gonna be in pure heaven! Thibs dishes out lots of cool exercise th... |
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Dissecting The Deadlift
by Christian Thibaudeau
9 days Tired of doing the deadlift in the traditional way? Well, check out this veritable Kama Sutra of de... |
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Hepburn Solution for Strength and Power
by Mike Mahler
10 days Doug Hepburn wasn't a good marketer. He simply called his best workouts "Program A" and "Program B."... |
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Question of Strength: June
by Charles Poliquin
15 days The true Master Blaster fields questions on cheat curls, how much protein we should be ingesting, ov... |
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Beast Building, Part 3
by Christian Thibaudeau
17 days For the past two months, the Beast program has focused on strengthening the nervous system and the m... |
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20 Pounds in 20 Weeks
by Dr. John M Berardi
21 days Dr. Berardi's diet prescription helped a guy slap on 20 pounds of lean mass in 20 weeks. His guinea ... |
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The Last 10 Pounds
by Alwyn Cosgrove
52 days We challenged the surly Scot to come up with a fat loss program that could quickly shave off 10 poun... |
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Grass-Fed Beef Recipes for a Healthy, Hard Body
by Josef Brandenburg
56 days Unfortunately for cattle, grass-fed beef may be the best bodybuilding food of all, and Josef Branden... |
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Superfood Super Recipes
by Chris Shugart
71 days It's hard to work fruits and vegetables into your diet, especially vegetables. It's not like you can... |
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Good Sh!t
by Chris Shugart
85 days Today's menu includes Low-Carb Red and Green Pizza, Baked Stuffed Apples, Baja Fish Tacos, and Pina ... |
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Future of Steroids and Supplements
by DW St. John
64 days In the conclusion of the 2-part interview, Biotest researchers Tim Ziegenfuss and Chris Lockwood dis... |
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Giants of Sports-Nutrition Research
by DW St. John
64 days It's time you met some of the people who help design some of Biotest's great supplements. Don't play... |
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Finally, a Good Night's Sleep
by TC
83 days Nothing aids performance, physical or mental, more than a good night's sleep. Conversely, nothing hu... |
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SPIKE Shotgun
by Tim Patterson
90 days Spike Shotgun is the high-speed energy drink everyone's been waiting for. Lightly carbonated, ... |
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The 13 Super Stacks
by Chris Shugart
148 days The 13 best supplement stacks, including the Longevity Stack, the Traveling Man's Stack, the FFB's S... |
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ATOMIC DOG: Summertime Blues
by TC
13 days TC wanted to write something inspirational, but then summer hit. Summer, with all those tan, litheso... |
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ATOMIC DOG: Incoming! Incoming!
by TC
20 days TC is the "Multiple Miggs" of dogma and he's about to chuck a sickeningly warm handful of confusion ... |
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ATOMIC DOG: In Love With Machismo
by TC
27 days Other cultures send their young men into the jungle as a rite of passage. TC thinks our culture shou... |
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Maximum Strength
by T-Nation
29 days Maximum Strength by Eric Cressey ... |
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3 Head Games
by Chris Shugart
30 days Chris "Mindfreak" Shugart presents three psychological concepts that you can apply to your physique ... |
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Big Bad Bench
by Dave Tate
Fri, May 25, 2001 Last week I was right in the middle of watching one of my all time favorite movi... |
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The Lost Art of Hamstring Training
by Christian Thibaudeau
Mon, Nov 21, 2005 We often say that the most important leg of a three-legged chair is the four... |
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T-Vixen Defined
by TC
Fri, Nov 21, 2003 ATOMIC DOG T-Vixen Defined by TC ... |
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Rhodiola rosea: The Strength of Vikings
by Biotest Research
Fri, Jun 20, 2008 Biotest has been a pioneer in herb-based sports nutrition, being the first t... |
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New on T-Nation!
by The Editors
Thu, May 01, 2008 We've built two new forums in T-Nation's Forum Magnum. One is for keeping traini... |
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Finally, a Good Night's Sleep
by TC
Sat, Apr 12, 2008 Nothing aids performance, physical or mental, more than a good night's sleep. Co... |
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