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Looking for template - overwhelmed with the variety
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11
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517
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February 8, 2025
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Krypteia in season
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3
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166
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December 20, 2025
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Recommend a 531 Template for a Stressful period
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3
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136
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August 29, 2025
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5-3-1 Question For Football Workouts
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2
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1182
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March 20, 2024
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New to 5/3/1 BBB
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13
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1738
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March 26, 2024
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Accessory work to help build a solid foundation
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2
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839
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February 3, 2024
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CAP Barbell Hex Bar - Yay or Nay?
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10
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2152
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February 4, 2024
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531 with oly lifts
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4
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282
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January 17, 2025
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Week 3 instead of week 2
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2
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78
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April 25, 2025
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Is it time for me to reset TM?
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3
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817
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January 12, 2024
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5/3/1 BBB volume
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7
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154
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December 13, 2025
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How to incorperate 5/3/1 and distance running
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3
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854
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July 8, 2024
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My 5/3/1 program
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1
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485
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September 4, 2024
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531 for Amateur Strongman
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8
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930
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March 5, 2025
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Heavy Triples Progression
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4
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1410
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February 11, 2024
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Seated press and sumo deadlifts
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4
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1127
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January 9, 2024
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Smolov JR Cycle Between Leaders
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6
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752
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November 28, 2023
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2 weeks off due to being sick
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1
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676
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November 26, 2023
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Am I meant to be on the verge of death every time I do a widowmaker set?
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3
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1547
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October 15, 2023
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Full body 3x per week incorporating Strongman lifts
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1
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1493
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September 10, 2023
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5/3/1 Full Body 1000% Awesome Template Review
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0
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7342
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August 25, 2023
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Bench Press Three Times in One Week
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2
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2634
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May 18, 2023
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5/3/1 - How Long Is a Limited Time BBB Cycle?
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3
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1234
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May 21, 2023
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I'm Overweight. How Do I Eat Correctly?
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4
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1540
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March 28, 2023
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5x5/3/1 Anchor Question
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0
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982
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March 27, 2023
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Beginner Prep School Cycles
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1
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954
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April 7, 2023
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Difference Between Deload TM Test and 531 AMRAP Reps to Gauge Next Cycle TMs?
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4
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1724
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March 5, 2023
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531 - 5 Pros Question
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3
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1467
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February 16, 2023
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Question on Beginning 5/3/1
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4
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1080
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February 15, 2023
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5x5/3/1 Portals - Template review and results
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3
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2746
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February 14, 2023
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