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After A Full Year, I Need Help
|
|
46
|
1899
|
August 11, 2018
|
|
Zercher with Fat Gripz for Biceps Recruitment?
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|
4
|
872
|
January 29, 2026
|
|
Neuro Typing: Wish I Would Have Known This My Entire Life
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|
6
|
1352
|
January 29, 2026
|
|
Training Cert for Older People?
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|
2
|
813
|
September 26, 2018
|
|
Stars and Stripes Program
|
|
10
|
2685
|
August 19, 2018
|
|
Programming Powerbuilding
|
|
40
|
3333
|
August 8, 2018
|
|
Best Damn Workout: Back-Friendly Deadlift Variations?
|
|
3
|
635
|
January 29, 2026
|
|
Late Night Post-Training Nutrition
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|
9
|
1233
|
January 29, 2026
|
|
Best Damn Strength for 2A?
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|
2
|
793
|
January 29, 2026
|
|
Do I Change my DL Stance after Weight Loss?
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|
2
|
458
|
August 7, 2018
|
|
Are DBs or BBs Best for Strength Building?
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|
5
|
1411
|
December 8, 2018
|
|
Smith Machine Brutality Questions
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|
2
|
1075
|
August 10, 2018
|
|
4 Days a Week Meet Prep Routine for a Raw Master?
|
|
9
|
1142
|
December 18, 2018
|
|
Program for Improving Strength, Hypertrophy and (an)Aerobic Endurance
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|
18
|
2840
|
January 29, 2026
|
|
Not Sore After Tabata
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|
21
|
1296
|
August 10, 2018
|
|
2 Weeks Out From 1st Novice (Natty) Bodybuilding Show with UKDFBA
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|
9
|
2823
|
August 20, 2018
|
|
EMOM's & Density Work vs Traditional Hypertrophy
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|
3
|
1201
|
January 29, 2026
|
|
Coming Back After 5 Weeks Off
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|
2
|
456
|
August 5, 2018
|
|
Bulk or Body Recomp?
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|
2
|
1294
|
August 6, 2018
|
|
Knee Sleeves Sizes?
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|
3
|
483
|
August 6, 2018
|
|
Strength Program - 1 All Out Set
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|
2
|
787
|
January 29, 2026
|
|
Tried this Today for a Deep Calf Stretch
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|
4
|
525
|
January 29, 2026
|
|
Waterbury Progression: Progressively Scaling Volume?
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|
6
|
963
|
August 8, 2018
|
|
Replace Front Squats with Zercher Squats?
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|
4
|
1334
|
January 29, 2026
|
|
High Pulls with Smith Machine
|
|
9
|
2479
|
January 29, 2026
|
|
Nordic Blood: Climbing And Lifting / Lifting And Climbing
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|
3659
|
83169
|
January 1, 2023
|
|
Programming Stair/Hill Runs?
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|
2
|
1349
|
August 6, 2018
|
|
Best Damn Training - Opposite Effect/Elevated Heart Rate
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|
6
|
1010
|
January 29, 2026
|
|
What Is the Squat/Deadlift Equivalent to a 405 Bench?
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|
11
|
3408
|
August 17, 2018
|
|
6'2 with Long Legs, Can't Properly Squat to Parallel
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|
42
|
1745
|
August 22, 2018
|