Best Damn Workout: Back-Friendly Deadlift Variations?

Bigger Stronger Leaner Christian Thibaudeau Coaching
1

Christian,

In the Best Damn Part 2, what do you recommend for the RDL and deadlift from pins for someone who has a history lower back injury from these (hinge) movements? Is there a back friendly substitute?

Thanks again.

2

Try trapbar deadlift from a deficit or trapbar/ dumbbell rdls.

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3

Elevate your toes to shift load to hamstrings off of low back.