How would you modify the strength template to suit more a 2As need for variety? Would it suffice to switch the assistance work every 3 weeks and keep main work same?
You can either vary the hypertrophy exercises or the hypertrophy methods.
How would you modify the strength template to suit more a 2As need for variety? Would it suffice to switch the assistance work every 3 weeks and keep main work same?
You can either vary the hypertrophy exercises or the hypertrophy methods.