|
Partial Rep Shoulder Press Help
|
|
7
|
675
|
August 24, 2018
|
|
Training with Stronger People
|
|
13
|
942
|
August 28, 2018
|
|
One Stitch in Hand. Do I Really Have to Take a Month Off?
|
|
12
|
547
|
August 22, 2018
|
|
Vertical Climbers: Versaclimber vs Steelclimber?
|
|
0
|
1260
|
August 21, 2018
|
|
Smith Machine "Rack" Pulls?
|
|
8
|
4419
|
August 23, 2018
|
|
"Success Leaves Clues" Optimal Hypertrophy Frequency
|
|
1
|
646
|
January 29, 2026
|
|
Snatch Grip Deadlift: CNS Fatigue? SGRDL vs RDL?
|
|
1
|
712
|
January 29, 2026
|
|
Squat Form Check and Program Review
|
|
0
|
596
|
August 21, 2018
|
|
Inflammation Parameters To Check?
|
|
5
|
1098
|
September 2, 2018
|
|
A 5/3/1 Program Without Deadlifts or Squats. Extremely High Rep/Light Weight?
|
|
24
|
7758
|
August 27, 2018
|
|
My BBB 3 Month Challenge Log
|
|
51
|
5156
|
October 22, 2018
|
|
Pervertor 3/5/1 Progression
|
|
2
|
1335
|
August 20, 2018
|
|
Back Into It After 4 Month Hiatus. Need Help
|
|
7
|
535
|
August 21, 2018
|
|
Squat Form Check
|
|
11
|
821
|
August 21, 2018
|
|
Need Help Diagnosing Shoulder Pain
|
|
0
|
470
|
August 20, 2018
|
|
Training/Supplement Plan for a Beginner Middle Aged Man
|
|
18
|
921
|
August 21, 2018
|
|
Hitting A Plateau
|
|
11
|
2848
|
October 12, 2018
|
|
Shoulder Pain When Resting
|
|
10
|
825
|
August 19, 2018
|
|
Seminar with Thibs
|
|
1
|
584
|
August 19, 2018
|
|
Beyond 531 Advanced Program for Bench?
|
|
2
|
2331
|
August 21, 2018
|
|
Form Check on Squats. 5x3@90%, 385-Pounds Low Bar
|
|
10
|
1700
|
October 20, 2018
|
|
Need Workout Routine
|
|
128
|
2408
|
August 28, 2018
|
|
Peak Week Strategies for a Photo Shoot
|
|
21
|
8138
|
October 8, 2018
|
|
Long Lasting Strength
|
|
8
|
1713
|
January 29, 2026
|
|
2-Day Split, 12-Hour Rotating Shift Work
|
|
2
|
458
|
August 18, 2018
|
|
Training Program for Fat Loss
|
|
1
|
620
|
August 18, 2018
|
|
531 and Programming Conditioning
|
|
5
|
2569
|
August 28, 2018
|
|
Layer System. Cardio for Leg Muscle Growth?
|
|
30
|
1657
|
January 29, 2026
|
|
New Girl on the Block, Advice for Saggy Boobs?
|
|
20
|
5527
|
October 29, 2018
|
|
High Creatinine Level
|
|
5
|
670
|
August 17, 2018
|