Hi!
I would really like to do conditioning while doing 531 bbb.
Strength is still my biggest goal.
I am doing 531 bbb 4days a week.
On What days Should I do conditioning and What conditioning Should I do?
I dont have acces to a sledge push or pull and I dont have acces to a Weighted vest either.
I could do running, jump ropes etc.
Thanks!
You could do weighted carries with dumbbells.
My best suggestion is to figure out what you want to do. Then set a goal and then work towards that goal.
You can have a performance goal or a consistency goal.
Performance goal (for example) - run a 6:00 mile.
Consistency goal (for example) - walk 60 miles/month with 50lbs weight vest
It is very simple to do. But I donāt know how anyone does any conditioning without some kind of goal.
Thanks a lot! Thats Some good advice. I Just Got my 531 forever book. Looking forward to read it!
One more question, on What days / How Many times a week Should I do cardio ?
If you do not have access to a weighted vest, you can put weight in a backpack (plates, dumbbells, rocks, cats, etc.). A drag sled can be made out of an old tire, some boards, an eye hook and a rope; just add weight. You can make a push sled out of an old wheelbarrow shell: Take the shell off of the frame, attach handles, add weight, and push. Hill sprints are nice as well.
Can you stack conditioning work? For example in place of doing 2 miles with a weighted vest 3x a week, can you do 6 miles 1x a week, and reap the same benefits in the end?
