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Losing muscle mass not body fat
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17
|
324
|
January 29, 2026
|
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How big were your arms before people started noticing/complimenting them?
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6
|
129
|
September 18, 2025
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One sided psoas/hip flexor tightness with lower back pain on same side
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7
|
998
|
August 16, 2025
|
|
Better...but not amazing
|
|
10
|
83
|
August 25, 2025
|
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Question about the feasibility of recomposition
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|
21
|
437
|
October 13, 2024
|
|
Bro split still yield gains?
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6
|
653
|
December 11, 2024
|
|
Getting back on track workout routine
|
|
18
|
369
|
November 1, 2024
|
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Bulk, Cut calories explained
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|
34
|
377
|
July 17, 2024
|
|
Body/neuro type and training
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|
8
|
170
|
December 21, 2024
|
|
5/3/1 Where to go from here? (Possible Overtraining)
|
|
23
|
368
|
July 25, 2024
|
|
Metabolic challenge with Dr Darden 30-30-30 CNS SCHOCK
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|
24
|
844
|
May 13, 2025
|
|
Lucas Hatton squats 600lbs x 20
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|
5
|
314
|
December 17, 2024
|
|
What is your favorite 531 program?
|
|
10
|
440
|
June 24, 2025
|
|
Knee sleeve suggestion?
|
|
35
|
2254
|
November 21, 2024
|
|
How I Went From Beginner to Hard Lifter in the Gym
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|
15
|
1044
|
April 26, 2024
|
|
MedX Bicep Curl
|
|
27
|
504
|
July 10, 2025
|
|
Did I fix a weakness without knowing?
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|
4
|
94
|
September 23, 2025
|
|
Hybrid Training and Interference Effect -- How Much to Worry About it?
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|
6
|
593
|
May 7, 2024
|
|
Neuological disorder as a result of weight training
|
|
12
|
381
|
April 7, 2025
|
|
Stress levels after training
|
|
14
|
452
|
May 28, 2024
|
|
How do I sort this out
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|
24
|
583
|
June 5, 2025
|
|
57 lost a lot of weight and now trying to add muscle ! But I’m always in pain or fatigued
|
|
40
|
607
|
May 31, 2024
|
|
Best rowing machine for home,choose the best
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|
5
|
1114
|
October 23, 2025
|
|
How many press ups can u do in a minute
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|
9
|
108
|
January 9, 2026
|
|
Should the average Joe add isolation work for better posture and shoulder health?
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|
5
|
121
|
March 4, 2025
|
|
Overtraining effects
|
|
8
|
180
|
November 4, 2024
|
|
Update 6’1”, 196 as of this morning lbs, 20 Y/O. 20-25% BF. Feedback on body and suggestions?
|
|
8
|
124
|
October 10, 2024
|
|
How many of you can do a sit-to-stand (from the ground) without using your hands?
|
|
32
|
339
|
November 4, 2024
|
|
Tips for emphasizing glutes (without deadlifts-variants)
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|
8
|
152
|
February 14, 2025
|
|
What direction do I go?
|
|
18
|
266
|
December 11, 2024
|