|
Best Workout Plan 2: mTOR Reps w/ BB Curl, Upright Rows, Reverse Incline DB Curls
|
|
3
|
816
|
January 29, 2026
|
|
Tyler Butcher Squats 1102lb
|
|
3
|
1125
|
June 21, 2021
|
|
Benefits of Straight Sets with Sub-Maximal Weights?
|
|
27
|
2282
|
June 17, 2021
|
|
Doggcrapp Training Exercise Selection
|
|
3
|
1037
|
June 16, 2021
|
|
Never Ending Back, Hips, and Piriformis Trouble
|
|
10
|
1194
|
September 2, 2021
|
|
MMA Submission Hero of the Week
|
|
4
|
928
|
June 16, 2021
|
|
Who Does This Bench Variation?
|
|
28
|
1989
|
June 17, 2021
|
|
Best Damn Plan 1&2: Programming for 4 Workouts Per Week?
|
|
2
|
834
|
January 29, 2026
|
|
Best Damn Workout Substitute for Back Squat? No Spotters/Safeties
|
|
3
|
798
|
January 29, 2026
|
|
The Best And Worst Training Advice You Ever Got?
|
|
130
|
8079
|
June 28, 2021
|
|
Force vs Time Under Tension for Hypertrophy
|
|
1
|
459
|
January 29, 2026
|
|
The One-Size/Shape-Fits-All Nautilus Cam
|
|
18
|
2113
|
June 25, 2021
|
|
Hypertrophy During Power Phases
|
|
5
|
1000
|
January 29, 2026
|
|
Is There A Correlation Between Cortisol And A Lacking Muscle Pump?
|
|
1
|
340
|
January 29, 2026
|
|
Need for Incline Chest Exercises - Or Not?
|
|
67
|
4530
|
June 28, 2021
|
|
New to HIT/30-10-30
|
|
2
|
979
|
June 12, 2021
|
|
Am I Out of Line?
|
|
3
|
961
|
January 29, 2026
|
|
Are Sissy Squats Good?
|
|
12
|
3886
|
June 15, 2021
|
|
Mike Mentzer Gone for 20 Years
|
|
46
|
9164
|
November 15, 2021
|
|
Single Ply Shirt Training
|
|
3
|
1231
|
June 14, 2021
|
|
Ben's Training (The Stupid Thread 3)
|
|
577
|
12303
|
February 14, 2023
|
|
Growth Stimulation Cutoff for Heavy Weights?
|
|
31
|
1448
|
June 10, 2021
|
|
Stimulus to Fatigue Ratio w/ Mike Israetel & Paul Carter
|
|
148
|
12023
|
February 27, 2022
|
|
Programming a 5/3/1 Cutting Phase
|
|
14
|
6221
|
June 29, 2021
|
|
How to Tell If You’ve Recovered from a Workout?
|
|
132
|
5173
|
December 2, 2021
|
|
Single Ply Bench Shirt Recommendations?
|
|
10
|
2409
|
June 15, 2021
|
|
Do Muscles Grow Gradually or In Spurts?
|
|
4
|
1267
|
June 12, 2021
|
|
Lower Back Injury Advice?
|
|
9
|
1149
|
June 29, 2021
|
|
Sly Is Still A Tank
|
|
60
|
3911
|
June 16, 2021
|
|
Quick & Dirty 5am Powerbuilding
|
|
8
|
1233
|
June 10, 2021
|