Hi Christian,
I am currently doing Best Damn Workout for Natural Lifters and I am hoping you can recommend a substitute for the back squat, or recommend a age way of doing them without having a spotter or any safety feature. I have a free standing half rack to place the bar but no fail safe feature. I work out completely alone in my garage gym with no one to spot, or call for emergency services if I were to fail and get injured…or worse. Makes me very nervous.
For the Front Squat I am doing the Lumberjack landmine squat so a spotter isn’t really necessary. So just looking for a good sub for the back squat.
Thanks for your time!
MHamilton
Could you get some sawhorses to use as spotter stands?
Hey, that’s sounds like a good idea. Never thought of that… that’s why these forums are so helpful. Something as simple as that staring someone in the face…
Thank you much for the suggestion!
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