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Clarification Needed for Warmup Sets in Men's Physique
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6
|
653
|
January 29, 2026
|
|
Tips to Target the Vastus Lateralis?
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6
|
1189
|
June 27, 2021
|
|
Smaller Jumps on the Main Lifts?
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|
6
|
1318
|
June 27, 2021
|
|
Get Lean for Summer Program - Carb Cycling
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4
|
775
|
January 29, 2026
|
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Air/Heart Rate Are Limiting Factors for Squat and DL
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|
30
|
3169
|
July 8, 2021
|
|
Musings on NExT
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1
|
639
|
June 24, 2021
|
|
Training with 5/3/1 Principles Using Only Kettlebells?
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|
3
|
1200
|
June 26, 2021
|
|
Stimulating Upper Body Musculature Before Loaded Carries
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|
3
|
746
|
June 25, 2021
|
|
Ramb0's Training Log
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94
|
2580
|
August 6, 2022
|
|
Any Advice Based on These Pictures?
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|
11
|
863
|
June 24, 2021
|
|
NExT Gains, Temporary or Permanent?
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|
1
|
688
|
June 23, 2021
|
|
Official Strongman Games Qualifier Thread
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|
29
|
1867
|
July 10, 2021
|
|
Snapping Elbow (Ulnar Nerve Jumps). Training Recommendation?
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|
4
|
683
|
July 1, 2021
|
|
Neurotypes and Doug Brignole Exercises/Techniques?
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|
2
|
944
|
January 29, 2026
|
|
Chinese Element Neurotype 2A
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|
2
|
639
|
January 29, 2026
|
|
Your Favorite Booty Exercises
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|
10
|
756
|
June 25, 2021
|
|
Hypertrophy Program That Complements 5/3/1 without S/B/DL?
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|
6
|
1627
|
June 23, 2021
|
|
Is It Possible to Overtrain while Progressing?
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|
14
|
1097
|
June 23, 2021
|
|
Experiences with Max-OT Training?
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|
3
|
1018
|
June 21, 2021
|
|
Is This Workout Split Optimal?
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|
15
|
1086
|
June 22, 2021
|
|
WALRUS Training Layout
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|
3
|
7409
|
June 21, 2021
|
|
Squat and Bench Form Check, Shoulder Pain/Inflammation
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|
13
|
949
|
June 23, 2021
|
|
Training Max Percentage while Changing Templates
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|
4
|
835
|
June 24, 2021
|
|
Problem with Weight Jumps. No 5-Pound Plates
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|
24
|
2041
|
June 30, 2021
|
|
Best Plan for Natural Lifters: Help Counting Reps, Exercise Alternatives
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|
4
|
649
|
January 29, 2026
|
|
Anderson Silva Vs. Julio Cesar Chavez Jr
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|
4
|
912
|
June 27, 2021
|
|
Bench Press or Incline Bench Press from Pins for Activation Means?
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|
2
|
639
|
January 29, 2026
|
|
Farmers Walks: Fast or Slow?
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|
7
|
3366
|
January 29, 2026
|
|
One Answer for Leg Training Frequency vs. Rest Of Body
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|
11
|
1130
|
July 2, 2021
|
|
Best Workout Plan: Link Between Cortisol & Glycogen
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|
3
|
553
|
January 29, 2026
|