Best Workout Plan 2: mTOR Reps w/ BB Curl, Upright Rows, Reverse Incline DB Curls

Bigger Stronger Leaner Christian Thibaudeau Coaching
1

The program shows barbell curls, upright rows and reverse grip incline dumbell curls for mTOR workout 2.

Part of the focus of mTOR reps is holding the stretched position for 1-3 seconds.

With barbell curls, upright rows and reverse grip incline dumbell curls, at the end of the eccentric phase, the bar or dumbell is hanging straight down as the arms are extended.

I don’t feel the stretch as I do in the romanian deadlifts, dumbell incline bench press, pull downs, etc.

Any suggestions to take advantage of this position while using mTOR reps with barbell curls, upright rows and reverse grip incline dumbell curls?

Also, I think you meant to say 1-second (as opposed to 2-seconds) on page 11 under Progression.

And thanks for Workout Plan 1, it worked great!

Thanks!

2

I started this workout plan this week. What I did was not extend completely but extend to the point I could still feel the muscle working. My biceps are more sore than they have been in a long time and I did the workout yesterday.

3

On the upright row, in the bottom position actually try to push the bar toward to the floor to stretch the traps.

On incline curls pull the arms back in the bottom position