So i¨ve been looking to do a cycle of Doggcrapp training, or at least a version of it. Im emphasizing Upper Chest, Lats and Rear and Lateral Delts.
What I was thinking was:
A1 Chest Shoulders Triceps
A2 Back Biceps Legs
Legs are not really a priority right now, so what I was thinking was
Chest: Incline DB Press, Banded Incline DB Press, Cable Incline Press
Shoulders: Cable Y Raise, Cable Lateral Raise, Machine Shoulder Press
Triceps: Crossbody Extensions, Ez Bar Extensions, PJR Pullover
Lats: Chest Supported Pulldown, Low to High Cable Row, High to low Cable Row
Upper Back: Close Grip Pulldown(Free handles), Neutral Grip Upper Back Pulldown, Rack Chins
Rear Delts: Cable Rear Delt Row(On Back workout 1)
Biceps: DB Preacher Curl, Seated Dumbbel Curls, Cable Incline Curls
Forearms: Zottman Curl, DB Hammer Curl, Reverse Grip Cable Curl
As legs are not a priority right now, I was thinking of doing them on one Back workout per week, no matter if I’m doing back once or twice that week in the rotation.
So for legs: Leg Curl: 1RP, Leg Extension: 1RP, Leg Press: Widowmaker, Sissy Squat: 1RP
Does this setup look good? Any input greatly appreciated.