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5/3/1 for Dumbbell Bench/Overhead Pressing
|
|
20
|
3418
|
March 2, 2022
|
|
Sandbag-Only Day/Program?
|
|
14
|
5138
|
March 5, 2022
|
|
Squats 3 Times a Week, Is This Programmed Well?
|
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6
|
2048
|
March 2, 2022
|
|
Permanent Gains Revealed After 2 Years of Not Lifting
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|
0
|
653
|
March 1, 2022
|
|
Suggestions for Learning Materials
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|
12
|
795
|
March 7, 2022
|
|
Mark Felix is a Beast
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4
|
786
|
March 5, 2022
|
|
Lifting for the Long-term
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|
0
|
470
|
February 28, 2022
|
|
What are Some Good Standards for Work Capacity?
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15
|
1504
|
March 4, 2022
|
|
Men's Physique Split
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8
|
4179
|
March 3, 2022
|
|
Senior - Which Template?
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|
10
|
3938
|
March 15, 2022
|
|
Best Low Volume High Intensity Routines?
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|
3
|
792
|
February 27, 2022
|
|
Bodyweight Apocalypse
|
|
3
|
1214
|
January 29, 2026
|
|
Ole_Boy’s Tactical Walrus Memoirs
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|
4
|
1552
|
April 7, 2022
|
|
How Often Do You Change Program?
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|
1
|
677
|
February 26, 2022
|
|
Discuss: “When You Have a Capacity and You Don’t Use It You Lose Motivation”
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|
5
|
583
|
February 26, 2022
|
|
Loaded Carries/Density Work
|
|
2
|
956
|
January 29, 2026
|
|
Abdominal Cramping During Workout
|
|
5
|
612
|
March 1, 2022
|
|
Finally Let Go of My Ego & I Need Your Help
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|
4
|
1070
|
January 29, 2026
|
|
RIP Bostin Loyd
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|
46
|
5622
|
March 2, 2022
|
|
Just a Story About My Daughter and Single Set to Failure
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|
1
|
725
|
December 21, 2022
|
|
Elaikases Is Back
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|
17
|
1319
|
March 10, 2023
|
|
Your Opinion on Step Loading?
|
|
4
|
798
|
January 29, 2026
|
|
How to Lose Fat at 55 Years Old?
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|
10
|
1411
|
February 24, 2022
|
|
Article: What's in Our Gym Bag? (What's in Your Gym Bag?)
|
|
31
|
2218
|
March 15, 2023
|
|
Training Leading Up to 1RM?
|
|
20
|
1365
|
March 2, 2022
|
|
Two a Days/Feeder Workouts
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|
1
|
567
|
February 23, 2022
|
|
Weight Progression on 3x8 with 70%
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|
14
|
1963
|
March 27, 2022
|
|
Suggested Layoff Period for Rest and Recovery?
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|
2
|
735
|
February 22, 2022
|
|
Experience Training with Long Workweeks?
|
|
15
|
1120
|
March 8, 2022
|
|
Maintenance Phase Questions and Tips
|
|
31
|
2271
|
February 28, 2022
|