Ole_Boy’s Tactical Walrus Memoirs

Training Training Logs
1

Finally starting a log. 33M LEO in the Midwest. I’ll be using Wendler’s Walrus style training for the majority of the time. I also eat a very carnivore type diet and I’ll be trying to go 100% carnivore for at least a month (meat/eggs/water).

Starting Stats
6’ 2 244.4 lbs
15.9% Body-fat (3 point caliper)
Resting heart rate: 61

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19

in for the follow, is everything bodyweight?

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30

Day 5

Airdyne: 1 mile

  • 10 Rounds
    Pull-ups: 5 (50)
    Pushups: 10 (100)
    Squats: 15 (150)

Airdyne: 1 mile

31

Day 6

Airdyne: 1 mile

  • 10 Rounds (5 rounds each side/24 kg kettlebell)
    Single arm KB Clean and Press: 5
    Single arm KB Row: 5
    Single arm KB Swing: 5

Airdyne: 1 mile

32

6’ 2 244.4 lbs
15.9% Body-fat…

Big Human.

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