Hi Christian
Does the programme allow for setting up of the exercises in a circuit style fashion with a starting rest between exercises of 45secs and decreasing rest by 5sec each week ?
Would that change the programme to much?
Also doing a chin up with the 30 10 30 will most definitely be to difficult to complete, arethere any other suitable options for this?
Thanks in advance
You can use bands to assist the pull-up or do table rows
Im about a quarter way through of apocalypse training. Because im using the exercises in a circuit fasion im completing alot of the workouts mostly under 20 minutes. Is there anything else i could do that wouldn’t take away from the programme for example sled drags/ longer duration carries or lateral raises or other low intensity bodyweight exercises?
Thankyou Aaron
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