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I need help with my training plan
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32
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275
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September 17, 2025
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Frauls5015's "V-diet Experiment"
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125
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1060
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January 23, 2025
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The Great Exercise that no one is doing
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56
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1192
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April 22, 2025
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Grouchy Training
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52
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600
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October 2, 2025
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Need help with squats asap
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44
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529
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March 26, 2025
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Jibb - Steel in the Garage
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48
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393
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April 26, 2025
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Benefits of deadlifts
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87
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1216
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November 11, 2024
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No more heavy lifting
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41
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1032
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March 13, 2025
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I’ve Been a Punk
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53
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1367
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November 1, 2024
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How’s my first cycle?
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96
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1092
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June 1, 2024
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First Bodybuilding Show (Updated - Show Pics and Video)
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132
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2532
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August 19, 2024
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Redsol1 - BJJ and 5/3/1 - The Austerity Project
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206
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4115
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November 24, 2024
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Sleep problems after working out
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37
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205
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August 5, 2025
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GTG for 1 pull up max
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10
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216
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January 9, 2026
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The Lifting Between Mountains - Raising the Valley
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113
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2507
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November 4, 2024
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20yo male here! How bad is my frame and how i can make it wider (especially bones growth)
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67
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1599
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May 21, 2024
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Help with a plan
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17
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102
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March 29, 2026
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Strength training for a skinny fat individual
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12
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195
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December 12, 2025
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Are Deloads Magic ? - Who's doing them and how do you plan them
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74
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1292
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May 26, 2024
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HIT Log Start
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25
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172
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March 16, 2026
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Looking For Advice - Plan, Physique - M37
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55
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1054
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September 22, 2025
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Big Mac's Training Log (Formerly Rock Bottom)
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76
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2639
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November 23, 2024
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What routine next
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9
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116
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January 2, 2026
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Lateral delts?
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29
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346
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November 8, 2025
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How do I most optimally train for my phases
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22
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195
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October 4, 2025
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Pre exhaust for the Hamstrings?
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202
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2548
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July 3, 2024
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Rate and update my workout routine please
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16
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170
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November 30, 2025
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Thoughts on this routine
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12
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205
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October 20, 2025
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Setting realistic goals and expectations after starting over
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40
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450
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December 8, 2025
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If You're Reading This I'm Too Fat
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161
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4066
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January 8, 2024
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