Husband and dad in my 40s, blue collar work, veteran. Been working out a long time, the goal is to be the toughest old guy anyone could meet.
03/19 - Bodyweight pull-ups, 10 sets total. Then 5 rounds of one arm KB press x5/5, sandbag bear hug squats x5, two hand KB swing x5. 15 minutes of HIIT on the stairmaster. Finished with steel mace 360s, 5x10/10.
3/20 - Group workout this morning with 6 other men. First round was sprints and burpees (incorporating stairs). Second round was core work, jump squats, and crawling (bear crawl and crab walk). Third round was hand release push-ups, jumping lunges, and broad jumps. Fourth round was mountain climbers, push-ups, flutter kicks, and core. We then wrapped things up with a finisher of push-ups, air squats, and crunches and did some more core for a total of 45 minutes.
Is this a fitness class you go to, a work function, or a group of guys you workout with? Just curious the dynamics there.
I dig the username haha
Hi atlas13 - It’s called F3. Basically, it’s a group of men that meet up and each take turns leading a workout, we grab coffee after, talk about what’s going on. I was hesitant to join for a long time as I’m more of a loner by nature but I genuinely look forward to these days now.
3/21 - 45 minute Zone 2 run. No BJJ tonight.
3/22 - Hanging leg raises, 10 sets total. Then 5 rounds of dumbbell renegade rows, navy seal burpees, and kettlebell overhead lunges.
3/24 - 12 mile timed ruck march, 2:59:03 (14:55/mile), 30#, 778’ elevation. Some core work and yoga later on tonight.
3/26 - Sandbag shoulders, 10 sets total. Then 5 rounds of Turkish get ups, dead hang pull ups, and one arm KB presses.
Good to see you my friend! Looks like you are still putting in the work too! Great looking stuff going on in here! 
Not trying to sway you out of this group but most of the over 35’ers are in that forum:
I might eventually navigate over there, but since I already started here, might as well keep going for a while here.
3/27 - Was supposed to lead the morning workout but due to illness/work everyone else cancelled. Caught up on some sleep in the morning then practiced karate with my son in the evening.
3/28 - Sandbag bear hug squats, 10 sets total. Then 5 rounds of KB swings, hanging leg raises, and dumbbell renegade rows.
Busy weekend so just chores and errands all weekend primarily.
03/31 - Supposed to be a morning run but daughter woke up early, so just practiced karate with my son later on that day.
04/01 - “Raider 7” memorial workout, 3 weeks late but I finally got to lead it. Mobility exercises and 200m run to warm up. Then 7 rounds of the following exercises: 7 pike push-ups, 7 thrusters, 7 leg raises with weight overhead, 7 single leg deadlifts (left), 7 single leg deadlifts (right), 7 burpees, and 7 swings. I used a 50# sandbag. We then did another 200m run, then core work. 4 rounds of the following: 11 leg raises, 11 flutter kicks, 11 reverse crunches, 11 hello dollies. We finished with a 1 minute 6" hold. Good session.
04/05 - Big weekend event got cancelled, so instead I took my younger son to a group workout on Saturday. 1 hour workout followed by a 3 mile ruck march.
04/07 - Start of base building, “Workhorse.” 30 minute Zone 2 run followed by a max set of dead hang pull-ups.
04/08 - Group workout. Four stations - navy seal burpees, cinderblock thrusters, sit-ups, fourth guy runs 200m. 5 rounds total. We then finished with five different core exercises.
04/09 - Slept poorly but still got the workout in. Strength-endurance Tango circuits.
Each round is dumbbell devil press x1 min, rest 1 min, dumbbell renegade rows x1 min, rest 1 min, dumbbell front squats x1 min, rest 1 min, KB swings x1 min, rest 1 min, and steel mace 360s x1 min left/1 min right. Rest 2 minutes between rounds. 2 rounds this morning. Dumbbells were 2x15#, KB 24kg, mace is about 10#. Erred on the side of going lighter due to the nature of SE circuits.
Total work - 21 devil presses, 17 renegade rows, 41 front squats, 48 swings, 360s x40/38.
04/10 - 30 minute Zone 2 run.
04/11 - SE Tango Circuit, 2 rounds again. Total work - 23 devil presses, 22 renegade rows, 53 front squats, 50 swings, 360s x 49/48.
04/12 - Camping with the Boy Scouts, so lots of walking. Nothing major.
04/13 - Off day.
04/14 - 60 minute Zone 2 ruck march, 45# plate. Originally was going to BJJ but wasn’t sure if I was just congested or getting sick, so erred on the side of not passing on the plague. Finished by knocking out a max set of dead hang pull-ups.
04/15 - Group workout in the AM. 3x10M EMOMs of 4 different exercises for 4 reps each followed by a 40 yard dash (20 out and back). So each round was 40 reps of each exercise and 400 yards of running. Bodyweight or 50# sandbag for movements. Tough session.
04/16 - SE Tango Circuits, 3 rounds today. Total work - 32 devil presses, 34 renegade rows, 85 front squats, 77 swings, 360s x 69/63. The third set of renegade rows and 360s were the toughest.
04/17 - BJJ no gi class. High crotch single takedown and body lock practice, then closed guard practice (scissor sweep and arm bars). We then rolled a bit after class.
04/18 - 30 minute Zone 2 run.
Due to a busy week and a 24 hour bug, mostly just did light cardio this week and no real strength work. For that reason, going to restart Base Building on Monday.