Jibb - Steel in the Garage

Training Logs
1

04/01/2025 :

A. Zercher Squat
50 x 10
50 x 10
50 x 10
50 x 10 +

B. Chin Up
10
8
8
7 =

C. One Arm DB Bench Press
22 x 10
22 x 10
22 x 10
22 x 10 +

A. Goblet Squat
22 x 12
22 x 12
22 x 12 +

B. Band Pull-appart
20 Rouge
20
20 + Vert

C. Ab Roller
15
15
15

A. DB Lateral Raise
6 x 15
6 x 15
6 x 15 + reps

B. EZ Curl Cable
20 x 12
20 x 12
20 x 12 + reps

Enregistré avec RepCount

2 Likes
2

05/01/2025 :

20min Elliptical

06/01/2025

A. Goblet Bulgarian Split Squat
22 x 8
22 x 8
22 x 8
22 x 8 +

B. OHP
34 x 8
34 x 8
34 x 8
34 x 8 +

C. One Arm DB Row
32 x 10
32 x 10
32 x 10
32 x 12 + reps

A. Landmine Single Leg RDL
10 x 8
10 x 8
10 x 8 + (12kg)

B. Reverse Crunch
0 x 15
0 x 15
0 x 15

C. Push up
20
20
17

A. Rope Pushdown
20 x 15
20 x 15
20 x 15 =

B. Rear Delt BodySolid
20 x 20
20 x 20
20 x 20 +

Enregistré avec RepCount

07/01/2025

20min Elliptical

2 Likes
3

08/01/2025

A. One Arm Landmine Press
15 x 10
15 x 10
15 x 10
15 x 15

B. One Arm Landmine Row
15 x 10
15 x 10
15 x 10
15 x 15

C. Landmine Deadlift
15 x 10
15 x 10
15 x 10
15 x 15 + (20kg)

A. Low Incline DB Press
26 x 10
26 x 10
26 x 10 + (28kg)

B. Chest Sup. Row Machine
60 x 12
60 x 12
60 x 12 + (64kg)

C. Dynamic Plank
0 x 12
0 x 12
0 x 12

A. Incline DB Curl
12 x 10
12 x 10
12 x 10 =

B. Overhead Triceps Extensions
20 x 15
20 x 15
20 x 10 =

Enregistré avec RepCount

2 Likes
4

11/01/2025

A. Zercher Squat
54 x 12
54 x 10
54 x 10
54 x 10 + (58kg)

B. Chin Up
10
9
8
8

C. One Arm DB Bench Press
24 x 10
24 x 10
24 x 10
24 x 12 + (26kg)

A. Goblet Squat
24 x 12
24 x 12
24 x 12 + (26kg)

B. Band Pull-appart
20 Vert
20
20 =

C. Ab Roller
15
15
15

A. DB Lateral Raise
6 x 18
6 x 18
6 x 18

B. EZ Curl Cable
20 x 13
20 x 13
20 x 13

Enregistré avec RepCount

2 Likes
5

14/01/2025

A. Goblet Bulgarian Split Squat
24 x 8
24 x 8
24 x 8
24 x 8 +

B. OHP
36 x 8
36 x 8
36 x 8
36 x 8 +

C. One Arm DB Row
34 x 10
34 x 10
34 x 10
34 x 10 + reps

A. Landmine Single Leg RDL
12 x 10
12 x 10
12 x 10 +

B. Reverse Crunch
0 x 15
0 x 15
0 x 15

C. Push up
20
20
18

A. Rope Pushdown
20 x 15
20 x 15
20 x 15

B. Rear Delt BodySolid
22 x 20
22 x 20
22 x 20

Enregistré avec RepCount

2 Likes
6

16/01/2025

A. One Arm Landmine Press
20 x 12
20 x 12
20 x 12
20 x 12

B. One Arm Landmine Row
20 x 12
20 x 12
20 x 12
20 x 12

C. Landmine Deadlift
20 x 12
20 x 12
20 x 12
20 x 12 + (25kg)

A. Low Incline DB Press
28 x 10
28 x 10
28 x 10 + (30kg)

B. Chest Sup. Row Machine
64 x 12
64 x 12
64 x 12 + (68kg)

C. Dynamic Plank
0 x 12
0 x 12
0 x 12 =

A. Incline DB Curl
12 x 11
12 x 11
12 x 11 =

B. Overhead Triceps Extensions
20 x 15
20 x 15
20 x 13 =

Enregistré avec RepCount

2 Likes
7

19/01/2025

A. Zercher Squat
58 x 10
58 x 10
58 x 10
58 x 10 + (60kg)

B. Chin Up
10
10
9
9

C. One Arm DB Bench Press
26 x 10
26 x 10
26 x 10
26 x 12 + (28kg)

A. Goblet Squat
26 x 12
26 x 12
26 x 12 + (28kg)

B. Band Pull-appart
20 Vert
20
20 + bleu

C. Ab Roller
15
15
15

A. DB Lateral Raise
6 x 20
6 x 20
6 x 20 + (7kg)

B. EZ Curl Cable
20 x 14
20 x 14
20 x 14 =

Enregistré avec RepCount

2 Likes
8

21/01/2025

A. Goblet Bulgarian Split Squat
26 x 10
26 x 8
26 x 8
26 x 8 +

B. OHP
38 x 8
38 x 8
38 x 8
38 x 8 +

C. One Arm DB Row
34 x 11
34 x 11
34 x 11
34 x 11 + reps

A. Landmine Single Leg RDL
14 x 10
14 x 10
14 x 10 +

B. Reverse Crunch
0 x 16
0 x 16
0 x 16

C. Push up
21
21
20

A. Rope Pushdown
21 x 12
21 x 12
21 x 12 =

B. Rear Delt BodySolid
24 x 16
24 x 16
24 x 12 =

Enregistré avec RepCount

2 Likes
9

23/01/2025

BW : 80,71 kg

A. One Arm Landmine Press
25kg x 12
25kg x 12
25kg x 12
25kg x 12

B. One Arm Landmine Row
25kg x 12
25kg x 12
25kg x 12
25kg x 12

C. Landmine Deadlift
25kg x 12
25kg x 12
25kg x 12
25kg x 12 + 27kg

A. Low Incline DB Press
30kg x 10
30kg x 9
30kg x 8 =

B. Chest Sup. Row Machine
68kg x 12
68kg x 12
68kg x 12 + 70kg

C. Dynamic Plank
0kg x 12
0kg x 12
0kg x 12

A. Incline DB Curl
12kg x 12
12kg x 11
12kg x 11 =

B. Overhead Triceps Extensions
20kg x 15
20kg x 15
20kg x 15 +

Enregistré avec RepCount

2 Likes
10

26/01/2025

BW : 81,47 kg

A. Zercher Squat
60kg x 10
60kg x 10
60kg x 10
60kg x 10 + (62kg)

B. Chin Up
10
10
10
10 =

C. One Arm DB Bench Press
28kg x 10
28kg x 10
28kg x 10
28kg x 10 + (30kg)

A. Goblet Squat
28kg x 12
28kg x 12
28kg x 12 + (30kg)

B. Band Pull-appart
20 Vert
20
20 + bleu

C. Ab Roller
16
16
16

A. DB Lateral Raise
7kg x 18
7kg x 16
7kg x 15

B. EZ Curl Cable
20kg x 15
20kg x 15
20kg x 14 =

Enregistré avec RepCount

2 Likes
11

28/01/2025
BW : 80,89 kg

A. Goblet Bulgarian Split Squat
28kg x 8
28kg x 8
28kg x 8
28kg x 8 +

B. OHP
40kg x 8
40kg x 8
40kg x 8
40kg x 8

C. One Arm DB Row
34kg x 12
34kg x 12
34kg x 12
34kg x 12 +

A. Landmine Single Leg RDL
16kg x 10
16kg x 10
16kg x 10 +

B. Reverse Crunch
0kg x 16
0kg x 16
0kg x 16

C. Push up
22
22
22

A. Rope Pushdown
21kg x 13
21kg x 13
21kg x 13

B. Rear Delt BodySolid
24kg x 18
24kg x 18
24kg x 18

Enregistré avec RepCount

3 Likes
12

01/02/2025

BW : 80,67 kg

A. One Arm Landmine Press
27kg x 10
27kg x 10
27kg x 10
27kg x 10

B. One Arm Landmine Row
27kg x 10
27kg x 10
27kg x 10
27kg x 10

C. Landmine Deadlift
27kg x 10
27kg x 10
27kg x 10
27kg x 10 +

A. Low Incline DB Press
30kg x 10
30kg x 10
30kg x 10 +

B. Chest Sup. Row Machine
70kg x 12
70kg x 12
70kg x 12 + 72kg

C. Dynamic Plank
0kg x 12
0kg x 12
0kg x 12

A. Incline DB Curl
12kg x 12
12kg x 12
12kg x 12

B. Overhead Triceps Extensions
21kg x 13
21kg x 13
21kg x 13

Enregistré avec RepCount

2 Likes
13

03/02/2025

BW : 81,67 kg

A. Zercher Squat
64kg x 6
64kg x 6
64kg x 6
64kg x 6 +68kg

B. Pull Up
10
8
8
8

C. DB Bench Press
32kg x 8
32kg x 8
32kg x 8
32kg x 8 +34kg

A. Landmine Squat
20kg x 12
20kg x 12
20kg x 12

B. Infra sup. Rotation
0kg x 10 Rouge
0kg x 10
0kg x 10

C. Hanging Knee Raise
10
8
8

A. One Arm Cable Lateral Raise
4kg x 10
4kg x 10
4kg x 10 + reps

B. EZ Curl
26kg x 12
26kg x 12
26kg x 12 +30kg

Enregistré avec RepCount

2 Likes
14

05/02/2025

BW : 81,44 kg

A. Bulgarian Split Squat
22kg x 8
22kg x 8
22kg x 8
22kg x 8 +24kg

B. One arm shoulder press
14kg x 10
14kg x 10
14kg x 10
14kg x 12 +16kg

C. Rack Chin
12
12
12
12 =

A. Lying Leg Curl
10kg x 12
10kg x 12
10kg x 12 (A voir l’ischio)

B. Straight Leg Lying Abs
12
12
10 =

C. CG Pushup
0kg x 18
0kg x 18
0kg x 15

A. Overhead Triceps Extensions
24kg x 12 EZ bar
21kg x 12
21kg x 12 + reps

B. DB Rear Delt
6kg x 15
6kg x 15
6kg x 16 =

Enregistré avec RepCount

2 Likes
15

08/02/2025

BW : 81,16 kg

A. Landmine Shoulder to Shoulder Press
25kg x 10
25kg x 10
25kg x 10
25kg x 10

B. One Arm Landmine Row
25kg x 10 Lat focused
25kg x 10
25kg x 10
25kg x 10

C. Landmine RDL
25kg x 10
25kg x 10
25kg x 10
25kg x 10 +27kg

A. One arm incline DB Press
22kg x 10
22kg x 10
22kg x 12 +24kg

B. Chest Sup. Row Machine
64kg x 10 Neutral grip
64kg x 10
64kg x 12 +68kg

C. Straight Leg Situps
15
15
15

A. Plank Row
14kg x 6
14kg x 6
14kg x 6

B. Pushdowns
24kg x 15
24kg x 15
24kg x 15 +

Enregistré avec RepCount

2 Likes
16

10/02/2025

BW : 81,59 kg

A. Zercher Squat
68kg x 6
68kg x 6
68kg x 6
68kg x 6 +70kg

B. Pull Up
10
10
8
8

C. DB Bench Press
34kg x 8
34kg x 8
34kg x 8
34kg x 8 +36kg

A. Landmine Squat
25kg x 12
25kg x 12
25kg x 12

B. Infra sup. Rotation
0kg x 12 Rouge
0kg x 12
0kg x 12

C. Hanging Knee Raise
10
10
10

A. One Arm Cable Lateral Raise
4kg x 12
4kg x 12
4kg x 12 + reps

B. EZ Curl
30kg x 12
30kg x 12
30kg x 12 +32kg

Enregistré avec RepCount

2 Likes
17

12/02/2025

BW : 81,63 kg

A. Bulgarian Split Squat
24kg x 8
24kg x 8
24kg x 8
24kg x 8 +26kg

B. One arm shoulder press
16kg x 10
16kg x 10
16kg x 10
16kg x 10 +18kg

C. Rack Chin
15
15
15
15 +5kg

A. Lying Leg Curl
12kg x 12
12kg x 12
12kg x 12 (A voir l’ischio)

B. Straight Leg Lying Abs
15
15
15 =

C. CG Pushup
0kg x 20
0kg x 18
0kg x 16 =

A. Overhead Triceps Extensions
24kg x 13 EZ bar
24kg x 13
24kg x 13 + reps

B. DB Rear Delt
6kg x 18
6kg x 16
6kg x 16 + reps

Enregistré avec RepCount

2 Likes
18

15/02/2025

BW : 82,13 kg

A. Landmine Shoulder to Shoulder Press
27kg x 10
27kg x 10
27kg x 10
27kg x 10

B. One Arm Landmine Row
27kg x 10
27kg x 10
27kg x 10
27kg x 10

C. Landmine RDL
27kg x 10
27kg x 10
27kg x 10
27kg x 10 +30kg

A. One arm incline DB Press
24kg x 10
24kg x 10
24kg x 12 +26kg

B. Chest Sup. Row Machine
68kg x 10
68kg x 10
68kg x 12 +70kg

C. Straight Leg Situps
16
16
16

A. Plank Row
14kg x 7
14kg x 7
14kg x 7 +reps

B. Pushdowns
26kg x 15
26kg x 15
26kg x 15 +28kg

Enregistré avec RepCount

2 Likes
19

17/02/2025

BW : 81,69 kg

A. Zercher Squat
70kg x 6
70kg x 6
70kg x 6
70kg x 6 +74kg

B. Pull Up
10
10
9
8

C. DB Bench Press
36kg x 8
36kg x 8
36kg x 8
36kg x 8 +38kg

A. Landmine Squat
30kg x 12
30kg x 12
30kg x 12 +35kg

B. Infra sup. Rotation
8 Vert
8
8 =

C. Hanging Knee Raise
10
10
10 +reps

A. One Arm Cable Lateral Raise
4kg x 15
4kg x 14
4kg x 14 + reps

B. EZ Curl
32kg x 12
32kg x 12
32kg x 15 +34kg

Enregistré avec RepCount

2 Likes
20

19/02/2025

BW : 81,18 kg

A. Bulgarian Split Squat
26kg x 8
26kg x 8
26kg x 8
26kg x 8 +28kg

B. One arm shoulder press
18kg x 10
18kg x 10
18kg x 10
18kg x 10 +20kg

C. Rack Chin
16
16
16
16 +5kg

A. Lying Leg Curl
14kg x 12
14kg x 12
14kg x 12 =

B. Straight Leg Lying Abs
16
16
15 Bras ecartes

C. CG Pushup
0kg x 20
0kg x 20
0kg x 20

A. Overhead Triceps Extensions
24kg x 14
24kg x 14
24kg x 14 + reps

B. DB Rear Delt
6kg x 18
6kg x 16
6kg x 16 + reps

Enregistré avec RepCount

2 Likes