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Eric M's Velocity Log 5/15/23 Start
|
|
22
|
1137
|
June 14, 2023
|
|
High Pull Blitz & Snatch Follow-Up Program
|
|
1
|
525
|
January 29, 2026
|
|
Deficit Trap Bar vs Sumo
|
|
5
|
583
|
May 16, 2023
|
|
Cluster Sets 3x4 or 5x3
|
|
6
|
920
|
January 29, 2026
|
|
Bench Press Three Times in One Week
|
|
2
|
2650
|
May 18, 2023
|
|
Mentzer Story on You Tube
|
|
39
|
2421
|
January 4, 2024
|
|
Meet Recap 13.05 WRPF Bulgaria Open
|
|
2
|
400
|
May 14, 2023
|
|
5/3/1 - How Long Is a Limited Time BBB Cycle?
|
|
3
|
1234
|
May 21, 2023
|
|
First Plan Created by Me
|
|
15
|
515
|
May 18, 2023
|
|
Velocity Diet - Starting - 5.13.2023
|
|
58
|
2027
|
June 12, 2023
|
|
Lost Over 50 Pounds, But Now Weight Is Going Up
|
|
12
|
374
|
May 13, 2023
|
|
Rob C's V-Diet Log (Gulp!)
|
|
14
|
532
|
May 16, 2023
|
|
Coming Back after Bursitis Aspiration
|
|
1
|
301
|
January 29, 2026
|
|
Ian King - Big Muscle Busy Schedule!
|
|
0
|
560
|
May 11, 2023
|
|
Standing Dumbbell Tricep Extensions
|
|
9
|
507
|
May 18, 2023
|
|
Remember T NATION Bootcamps?
|
|
12
|
1122
|
May 15, 2023
|
|
Sled Work Substitute
|
|
2
|
565
|
January 29, 2026
|
|
Programming for Strength without Mass
|
|
5
|
803
|
May 14, 2023
|
|
100-105-110kg Competition DL Attempts, 6 Days Out
|
|
0
|
426
|
May 8, 2023
|
|
50 YO - Need Help Starting Over Again
|
|
3
|
642
|
January 29, 2026
|
|
Elevated AST Liver Enzyme
|
|
3
|
388
|
May 9, 2023
|
|
Snatch Grip High Pull; 2RM Help
|
|
3
|
390
|
January 29, 2026
|
|
V-Diet for an Endurance Athlete
|
|
59
|
1594
|
June 6, 2023
|
|
Potential Bikini Competitor
|
|
0
|
526
|
May 8, 2023
|
|
Strict Curls Programming
|
|
6
|
2281
|
January 29, 2026
|
|
Recent Knee Replacement - 5 Month Old
|
|
2
|
467
|
May 9, 2023
|
|
Energy System Training
|
|
4
|
632
|
January 29, 2026
|
|
DB Clean & Press Form Check Please
|
|
0
|
600
|
May 5, 2023
|
|
First Cycle: 500mg Test E
|
|
24
|
1994
|
May 5, 2023
|
|
Hip Thrusts Box Height
|
|
3
|
819
|
May 4, 2023
|