Elevated AST Liver Enzyme

Training Over 35 Lifter
1

Hi

Sorry if this is the wrong section.

I’ve recently had a high ast blood test back at 36U/L with the upper limit being 35 U/L .
I did some light squats and heavy shoulders 4 days before . My ggt is normal . So hopefully it was down to exercise. Would any of you even look twice at this or would you follow it up.

Many thanks :pray:

2

Take 1.2g of NAC and dont workout for a week prior to next test.

3

Wouldn’t even look twice. One point out of range is already pretty normal. Lifters with high protein diets and even moderately intense workouts within 24-48 hours before the test can elevate ALT/AST.

1 Like
4

Thanks I won’t worry for now and I’ll get some nac for next time. Thanks for the reply’s