I had a go at this today with about 30 percent of my standing dB press.
It felt really good. Used 6 reps . I think it would be nice with a higher rep range too.
Any of you guys do them ?
Sometimes, though, normally I use a cable or a resistance band…feels good!
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I used to like these but I can’t seem to do extensions anymore without my elbows getting really flared up. So I just do push downs instead
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I did feel my elbow a little a day later.
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Love these. Usually just use a single 100 pound dumbbell. I don’t do them all the time but they’re fun to mix in every once in a while
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subtle flex. 
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Please tell me not single arm???
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Hahaha no! Both arms! 1 Arm would be INSANE
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Ha! That’s what I was thinking. I was like “damn it”. But I’ve read his log and it would be feasible
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I am using 16 kg . I can barely press 100 for a double.
100 lb is crazy strong. I like the feel of the exercise .