Hi all, I recently bought a copy of Forever 531.
In Limited Time BBB, how many weeks of training is a Leader cycle?
In Forever BBB it’s very clear that 1 Leader cycle is 3 weeks, but not sure what’s the case in Limited Time
Limited time is ment to be shorter per workout not shorter per cycle length. All cycles are the same for all programs.
What part of the book says this?
Page 54 - Slightly Less BBB
Page 182 - Limited Time, BBB
All templates, for the most part, are presented and structured as 3 weeks (5/3/1) for the sake of ease and understanding.